Lose Weight in 7 days - for women for men
Animations and instructor guidance, to make sure you use the right form during every exercise. Workout difficulty will gradually increase, you will be guided for the first 30 days and then you will have the knowledge to create your own workout routine or keep using ours.
- Easy to track progress
- Many different workouts for 30 days
- Animated examples for every exercise
- Daily diet plan for 30 days
- Weight loss progress
- Statistics on the calories burned
- Gradually increases exercise intensity
Category : Health & Fitness
Reviews (29)
This app is amazing, they help alot especially with the diets and meal ideas. You have daily reminders when it's time for your exercising session and the exercises are beyond this world for busting a sweat and dropping the pounds. I would most definitely recommend this app. Good job!
I lost 2.45 kg in one day from 74.45 kg to 72.9kg it's a very good nice app I recommend others who would like to lose weight to try it out. It's working for me so far. I sweat on arms and legs and thighs and face during the third round exercise each day and it's good it also comes with an affordable diet list menu to follow and eat for thirty days.
Very happy with the app... we lost more than 5kg after the 30days. Excercises are great. The 1st week was tough cause it we had to change our way of eating and our portions are better. Wouldn't mind doing this again...
After I downloaded the app I immediately did an exercise after I drank 1 cup of water after that I thought to myself I think I might actually finish it for 30 days other just make me extremely tired this one gave me energy and I am so happy with everything if I was a teacher I'd give the app A++ Do recommend for people that are lazy or people that hate exercise.
I really love this application that is perfect for home workout plan to reduce weight or to be healthy.I don't feel I am alone Because of the app call timing like 1 and 2( take a breath and breath out).
I started seeing results immediately after the first few days and the exercises are easy I will for sure still use this app after 7 days I love this app more because it does not waste as much time as other ones do ❤️❤️❤️❤️
Happy with the App. My sister and I have modified the way of eating. Lost more then 5kgs. Feel so much better, lighter and able to run more. Thank you i am more then happy
It's really a helping app you said lose weight in 7 days but when i opened it have 30 days of exercise That why you lose one star And its really helpfull if you want to lose weight I really recomend you this app ....................... Nice app ✔✔ keep it up 👏👏👏👏
It is very good 👍 . It is the best app from others that I had updated . I totally loss 10 kg around . Just follow the instructions that this app gives you . You will see yourself
I love this app!!! I can see difference in my body and it is only been 3 days!! I lost 2 pounds in 3 days and I feel sooo good.It is fun to exercise with this app and the exercises are easy enough! I love it ,thank you ❣️
" it do works well am whothe one who test and research more about the weight loss apps and this was the one which I choosed according to the ratings and comments of people and now I believe them and I am actually losing my weight with this wonderful app
Great result I loose 2 inch in 2 week definitely going to use for full month. Good but some exercise are difficult.
It's very nice who want to weight loss. It will be very helpful.who got the thought of weight loss. It's very nice app.dowlode right now.
I think it's really nice If you are doing exercises and you don't feel pain for maybe beginner's, it means you're not doing it well So i think this app is good and amazing Thank you
The app is easy to use and once I started I could not stop. I was motivated to do the exercises daily and now they're easier to do than when I started.
Its such a nice app. @ day 15,the line marking abs started showing. I recommend dis app for does who don't give up so easliy,so l give it 5 stars
I love and like this app very much . BUT the REASON why I gave IT four STARS is BECAUSE in THE title IT said IN seven DAYS weight LOSS but AFTER you DOWNDLOAD it , IT shows 30 days . SO that IS the REASON i GAVE it FOUR stars
Very nice aap is this ❤️ I was very dimotivate that I can't lose weight then I download this aap and I try and loose 5kg ❤️❤️❤️ then I realise that always think you have to weight loss that can happen it and don't be dimotivate
Great app I have asthma and these exercises are helping me to get into shape without having any breathing problems.
Brilliant app , having the "app" do it with me makes me feel motivational and I have seen immediate results !
Beautiful . It doesn't require a long time , plus it's a high intensity workouts which is good for the busy workers .
I want to wait loose weight but I don't know what is the best exercise for me but when I installed this App I really losed 9 kg of wait in only 7 days . Who want to really lose weight install the app right now
This app is great and I really love this app so all of please download. I was 30 kg but now I am 21 kg. Download this app now and this app show all the diet, exercise this is a healthy and fitness app.Thank you
It's an amazing app... Could you please tell me how much time i have to repeat those exercise or it's just a 8 min workout plan
It's help a lot I'm just using this app for 4 days.. and I'm losing 1 kg now.. hopefully I can lose more weight in future..
It is too good app it is lose my weight and arms all things he lose , I really like this app you want to lose your weight soo you try I challenge you that this app lose your weight , first I thik this is not good app but I try to 4 day so he lose my weight
Hey.....! I lost 1.45kg in one day I just loved the app without any doubt u can install the app and u can fell happy and better Hey ........! I am going to continue... This app and post my weight with in 1 week..😀
It's really beginners friendly! Makes a good start into a healthier life style.
It's a good app.But as you continue to the 6th day you realise that some exercises are not for beginners. Making me skip some really hard ones. Secondly the demonstrations are not really clear. I wish they played the exercise first before starting so that one can know exactly how to position themselves.