Low Back and Hip Pain Exercise
This is just one of several fitness apps
- part of the Fitness PRO membership.
This program focuses on strengthening and stretching the muscles in your lower back and hips. It is not uncommon for people to hurt their back, in fact, it is one of the most common everyday injuries. This program will help you rehab your back/hip if you injured it and can also serve as a preventative measure to mitigate the risk of future injury.
We recommend that you consult with your doctor or physical therapist before participating in this program.
Benefits of this Program
Spinal Support
- The muscle groups in the lower torso include spinal support muscles and stabilizers. Some of these muscles are part of the core, that benefits from toning and strengthening. The core, in a sense, holds the body and provides pressure to help support your body's infrastructure. This program includes exercises such as a leg curl and back hyperextension (Pilates exercise), that actively develop these groups and help make your core functions stronger.
Abdomen and Hip Flexors
- A few of the lower muscles support body functions used in sports and can also be used for injury prevention and/or rehab physical therapy.
Balancing Muscle Groups
- For handling heavy weights or when performing functional daily movements, the back muscles are trained to provide balance in conjunction with the chest muscles.
App Features
- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO
- $2.99/monthAccess all Fitivity Fitness related apps and their premium levels.
MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated training library to access thousands of videos.- The ability to create and edit your own training library.- Save workouts for easy access.- A timer so you never have to leave the app to time your routines.- Exclusive access to newly added apps.
FAQ
I am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact
Fitivity Success Stories
Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let be your personal workout trainer.
Form & Technique
Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.
- part of the Fitness PRO membership.
This program focuses on strengthening and stretching the muscles in your lower back and hips. It is not uncommon for people to hurt their back, in fact, it is one of the most common everyday injuries. This program will help you rehab your back/hip if you injured it and can also serve as a preventative measure to mitigate the risk of future injury.
We recommend that you consult with your doctor or physical therapist before participating in this program.
Benefits of this Program
Spinal Support
- The muscle groups in the lower torso include spinal support muscles and stabilizers. Some of these muscles are part of the core, that benefits from toning and strengthening. The core, in a sense, holds the body and provides pressure to help support your body's infrastructure. This program includes exercises such as a leg curl and back hyperextension (Pilates exercise), that actively develop these groups and help make your core functions stronger.
Abdomen and Hip Flexors
- A few of the lower muscles support body functions used in sports and can also be used for injury prevention and/or rehab physical therapy.
Balancing Muscle Groups
- For handling heavy weights or when performing functional daily movements, the back muscles are trained to provide balance in conjunction with the chest muscles.
App Features
- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO
- $2.99/monthAccess all Fitivity Fitness related apps and their premium levels.
MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated training library to access thousands of videos.- The ability to create and edit your own training library.- Save workouts for easy access.- A timer so you never have to leave the app to time your routines.- Exclusive access to newly added apps.
FAQ
I am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact
Fitivity Success Stories
Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let be your personal workout trainer.
Form & Technique
Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.
Category : Health & Fitness
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Reviews (5)
Joh. D.
Dec 1, 2021
This app claims that is for low back and hip pain when in fact it has nothing to do with that. It's about jumping rope and lifting weights which has more to do with overall body than hip or back pain. Also a subscription is mandatory
Sha. N.
Feb 20, 2021
Looking for free hip and back exercises?
Liz. K.
Sep 16, 2015
Nothing to do with lower back pain, can't choose exercises, most of the app is dedicated to pushing other programs and premium content
Tra. D.
Jun 15, 2018
Cost money to use...umm NO
It "cannot connect to the internet" -- surely you recognize your own error message. It installed, but gives that message and then goes into an infinite loop. Sheesh, foos.