Low Carb Diet Plan Beginner
For decades we’ve been told that fat is detrimental to our health. Meanwhile low-fat “diet” products, often full of sugar, have flooded supermarket shelves. This has been a major mistake, that coincided with the start of the obesity epidemic.
Studies now show that there’s no reason to fear natural fats. Fat is your friend (here’s why). On a low-carb diet, you instead minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.
How does it work? When you avoid sugar and starches, your blood sugar stabilizes and the levels of the fat-storing hormone insulin drop. This increases fat burning and makes you feel more satiated, reducing food intake and causing weight loss.
Learn more about low carb and how to use it for your personal goals here in this free App!!!
Features of Low Carb Diet Plan:
* The Low Carb Diet: A Detailed Beginner's Guide
* Is the LCHF Diet the Same as the Ketogenic Diet or Atkins Diet?
* The LCHF Diet Can help you lose weight
* The LCHF Diet May Benefit a number of Health Conditions
* Foods to Avoid
* Foods To Eat
* How Does the Low Carb Diet Work?
* Why would i want to do Low-Carbohydrate Diet??
* How Many Carbs i need to eat per day??
* Common Misconceptions about Low-Carb Diet!!
* Low Carb Diets Lead to state known as ketosis, which causes harm!!
* All of the weight loss on Low Carb Diets is Water Weight!!
* Side Effects and Downfalls of the diet
* Good Carbohydrates verses Bad Carbohydrates??
* The Low Carb Meal Plan 7 Day
* BMI Calculator
* Goal Tracker
* Calories Calculator
* Apps info
* Added New Info - 10 Points to Consider about Low Carb Diets
Feedback:-
If you have any suggested features or improvement, please leave a comment. In case something is not working correctly please let me know. When posting low rating please describe what is wrong to give the possibility to fix that issue.
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Category : Health & Fitness
Reviews (12)
This app is fantastic for persons who want to know how to get started on a Low carb diet. They are very informative and user friendly! Would recommend it to anyone!!
Hi, This looks very, very good! I have read your information here. The most informative I have seen yet. You give good, simple and understandable explanation regarding the low carb diet and how it works. Thank you. I am going to do this 😁 JB
I uninstalled this for some reason so I can't give it five stars yet I I don't want to negatively impact a company either. I simply rate uninstalled apps I can't recall why a 4. Since have uninstalled something then there is a reason for it but if I don't remember it then I will be completely fair and even kind with a 4. Ratings matter, so does not keeping it. It obviously is not five stars or I would still have it on my phone. I think too many people rate things in haste I try not to do that.
Just downloaded the app and read through it. It has great information, ideas and suggestions. This will be a very big help to me on my journey. Thank you for this wonderful app.
Straight away wanted money. Went with thisapp as it said nothing about in app purchases...but whole thing is based on a fee paying plan. Maybe I am naive expecting free advice nowadays
Informational. The meal suggestions are out of my price range so be nice to have a list of healthy foods that lower-income people can afford.
Says free then leads you to expensive keto book. Hate this
Great app lots of info
Usefull and practice
Bad app i hate it, it is a lieying app
usefull information
I have just started using the app and it has great info. It is however extremely annoying that EVERY ad that comes up has the volume on. Not acceptable at all. I do not object to having adds but I do object to the sound. Many times we are reading this info in places where it it inappropriate to have the volume on!