Low Carb Program
Benefits of a low carb diet include lower blood glucose levels, less dependence on medication and improved cholesterol levels.
Join the community and get the tools you need to succeed:
* Award-winning education on therapeutic nutrition and wellbeing, starting with a 16-module structured programme tailored to you.
* Support from Behaviour Change Mentors to keep you motivated and accountable
* 24/7 support from 390,000 people in the support community
* Personalised resources, including daily meal plans tailored to your health and dietary preferences
* Daily updated guides, recipes and motivational support
* Integrated food diary and barcode scanner
Let your Program Mentor walk you through a program of achievable, sustainable lifestyle changes that can improve your health. Over 1,800,000 kilograms of weight lost and counting!
Choose from a monthly or annual subscription plan to suit you. If you receive a referral code from your surgery, insurance company or employer, be sure to enter it when you register.
The platform's global impact has featured in Forbes, BBC, ITV, Daily Mail, Sky News, The Times, The Sunday Times and The Telegraph.
LEARN LOW CARB: Learn the ins and outs of a low-carb lifestyle and how it helps manage weight, blood glucose, and reduce risks of complications. Enjoy multi-award winning education, starting with a 16-module program developed with the world's leading experts including Dr David Unwin and Dr Kesar Sadhra.
APPLY LOW CARB: Action Points at the end of lessons so you know exactly how to progress.
LOW CARB SUPPORT: Ask your low carb questions to a community of people just like you; or ask your Behaviour Change Mentor.
MAKE LOW CARB A LIFESTYLE: Lifestyle keeps you up to date with the latest low carb news, interviews, recipes, meal plans, research and success stories. A constantly evolving, ever expanding, online magazine.
IN YOUR OWN TIME: Thousands of people have placed type 2 diabetes into remission with the Low Carb Program. However, it’s not enough on its own. Real change requires practice. It's up to you to apply what you learn in the program. It’s all about small steps, in your own time.
AI OPTIMISED: Everything you see and experience is personalised to you; right down to your food likes, food dislikes, allergies, other conditions, culture and budget. We're constantly learning from the footprints of over 390,000 members - we call it health intelligence.
You have the support of hundreds of thousands of people on their own health improvement journey. People like Mark who lost 50kg and Stella who lost 35kg and placed type 2 diabetes into remission. Find tips in the community, share stories and ask questions to Low Carb Program Champions.
Benefits of a low-carb diet include sustainable weight loss, less dependence on medication and improved blood glucose levels. What are you waiting for?
Low Carb Program: https://www.LowCarbProgram.com
Facebook: https://www.facebook.com/LowCarbProgram
Twitter: https://www.twitter.com/LowCarbProgram
Category : Health & Fitness
Reviews (25)
Good program let down by an overly complex app which is hard to navigate and generally live with.
The app, and the content inside, is brilliant. I just have a few little quibbles with it. Because I use it so often, it is annoying to have to sign in each time - it would be great to have an automatic/remember me option available. Also more exercises available to use and more food choices instead of me having to put info in that is not quite as accurate. Apart from that it is bloody awesome 👌
Really Poor Quality App. Navigation is a nightmare, difficult to log information correctly, you cannot add custom foods/nutrients and half the time it doesn't load. Nothing like the website which is far better. Looks like the developers took them for a ride . Needs a major overhaul or rebuilt from the ground up.
It was an award winning app so I'd love to give it a try, but I end up running cricles. Update food list - Login - decline upgrade - update food list - login....I think in the 15 minutes I had it I logged in about vife times now. A pincode would be a nice addition to speed up the login in process, but all in all I'd just liked to be able to use it. One day later...I cannot get in anymore at all.
Very useful app for diabetics.easy to use. The only negative is that I have tried connecting my Fitbit to it and it says it's done but no information is shown on the app, ie walking etc. I am also finding it difficult to find more than a few recipes on it especially for meat eaters. I also think the information is very limited during the first few weeks of tutorial ie week 1 just explained the principles of the plan not much about how you carry it out.
Very poor! Constantly crashes and freezes and they don't let you properly preview before you pay a large membership fee. Which means you can't use the app and miss weeks of content you've paid for and you can't use essential tools like the food diary if you do the right thing and home cook meals or use products not in their database. Very poor, avoid.
At this point I'm just trying to delete my account and all the information associated with it and both the app and the desktop version of the website keep redirecting me to the page where I need to subscribe. It seems I cannot possibly delete my account without paying for it first. This is intentional ill design from the app creators. Edit: I have contacted the developers. My account no longer exists.
Had great hopes. Bug preventing any use of this app: to select year of DOB can only see first 2 digits not the useful last 2 digits, so you see a column of 20s & 19s, even if put phone in landscape, so 'fun' game of trying to select year, which I wasn't ANY good at! Sorry, uninstalling until app is reliable. Phone S7 I tried web based version which worked for registering date of birth but anything I tried incl introduction, wont run unless pay 'lifetime' £29.99! Pity can't try
Not the most stable app I've used. It logs you out after a shirt inactivity, and you have to log back in every day. Not consistent with the PC login. Fails to sync between app and pc which is really annoying and someone's enters data twice. Not impressed.
Subscribed to monthly plan with 7 day free trial but unable to log in. It says "your order being processed, your item will be available in few mins" complete waste of time and effort for such a rudimentary set up!! I should have listened other reviews!! . Update: App seems to be updated on 17-1-20, As recommended by developer tried everything - checked google account security setting, deleted cache of app, deleted data, restarted phone, reinstalled but problem remains same
App often keeps stopping for no reason and yesterday developed glitch that meant it not only wouldn't load properly but wouldn't let me use phone's controls to shut it down or even open anything else. Had to turn phone off to stop app. I uninstalled it and reinstalled it and now it won't let me log in. It is saying invalid user ID/password despite the fact that same user ID and password works on the desktop site...
Installed this on an Android phone, logged in and followed the instructions to subscribe through Google Play store. Despite having a confirmation email, the app kept asking me to sign up again for a monthly or yearly subscription. I couldn't move past this request so I've no idea what the app itself is actually like.
This app really needs to be better, especially as you are paying an annual subscription to use it. The app stops frequently and the bar code rarely recognises products and you often have to add foods that are somewhat similar to yours instead. At least it doesn't constantly log you out several times a day since the latest update.
The fact the app logs me out every time I come out of it is extremely annoying and inconvenient. Considering cancelling after the free trial due to this. This doesn't seem to be an issue on the Apple version of the app though
Stuck on pending trying to download the app. I can't install it. Editing review to be more specific. I can't delete something I can't install. I have since tried again and left it over night, it has installed but it took a very long time.
Update: installed update in Jan 2021 and still crashing. Disappointing when it's paid for, and I want support for following the plan. (Moved over to using this app on an android tablet and it keeps crashing so is unusable. Very disappointing.)
Good all-round, but one problem - can't set up the blood sugar tracker. UPDATE managed to start the tracker on the web version, and this was then able to sync with the app.
Good app. Can be a bit glitchy at times. Wont load etc. Receipe builder would be handy. I cant seem to find a chart showing my waist measurement inch loss over time. Other than that I'm enjoying low carb program
Lots of blue spinning wheels where content is supposed to be. Video content doesn't seem to work, or just plays the first second or so and then stops. For the money I expect a lot better.
It doesn't work! I paid annual subscription and can't get passed the sign up page. Have uninstalled and re- installed still not working. Same happens when using desktop Web page. This is unacceptable.
I am trying to meal plan but the website is constantly coming up as unresponsive. This is the hardest thing for me to do in the week and is really putting me off 😢 Update... I am so frustrated with trying to meal plan and I can't read the full recipe on the app and now can't log in to the app on internet 😭
a really good sensible low carb program. The app is good and works well. There are a few things that could be better, like being able to save your own recipes, but other than that, its good.
It's a good idea... But still having problems on my android. Every Flipping time I open it to log my food diary, I have to clear cache and force stop.... And I mean every single time! When it works, it's great!
Can't cancel subscription, just brings me to Google play
Despite entering a 10 character password the app keeps telling me to enter a 10 character password! Meaning I cannot create an account-so annoying!