Lower Body Sworkit Trainer
- Thigh, Hip, & Leg lower body workout trainer for free workouts to get beach ready.
Sworkit provides workouts that fit your schedule and take you through great workouts without the need to think about what to do.
This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.
Lower Body Sworkit provides 3 unique workouts:
Strong ThighsKiller HipsLower Legs Defined
Sworkit provides personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
If you want even more from your workouts, check out or premier product, SWORKIT.
Category : Health & Fitness
Reviews (29)
Theres no excuse to not exercise when you have these apps, they provide a tough workout when you feel you don't have time to go to the gym and have a full workout
I love that it's easy to use and goes at a quick pace so I don't get bored. I work up a sweat, but I probably will uninstall it because it freezes every 5 minutes and I have to restart my phone to get it working again. Very disappointing!!!
I love this app but recently it keeps freezing in the middle of exercise. I uninstall it and install it again hopping it will fix but it hasn't.
I love sworkit! Always great if you have a spare 5 minutes and bored. I admit, though, it's not easy!
Have been using it for about 3 months, absolutely love it.
Great app! I workout to feel good about my self, and have confidence, and with sworkit, I feel great! I highly recommend this app!
Helps me so much with my workouts I love this app!
Love it! Easy to follow, lots of exercises I'd never done before...With timer selection to build intensity. Thoroughly recommend!
Excellent application but provide machine and dumbbell exercise as well
it is very use ful app guys u done very good job
Nice selection of exercises, and very easy and pleasant to use.
App is great. Gives me an amazing workout. Super satisfied
It's a great up it just keeps oh stopping
Awesome easy to use workouts you can take anywhere.
This app is great and gives amazing results
Great as it is dedication to your lower body
Great workout to push yourself.
It's just what I need
It's really doing it
It's good apps
Really cool!!!
Great workout
Easy to understand and helpful
Its a good app
Excellent workout app
absolutely amazing
Best app
It's a great app! I really enjoy it, but I can't help but feel like there's something missing...
I think is great app user friendly easy to use and to understand. I love the preview videos of what you are going do to and also I love the 30 sec rest in the extensive workouts but... But I think it lacks of an obvious feature and that is to customize your exercise/rest time... 5 sec to rest they are not enough for me especially when you need to change position from ground to stand .. I rather do much more 40 sec exercise and 15 rest.. but overall is great with room for improvement. recommended