Macro Calculator - Weight Loss and Muscle Gain
Calculate your optimal macronutrient ratios based on your age, height, weight, gender, body fat (optional) and activity level. Use your results with macro counting or flexible dieting to lose fat or gain muscle.
Category : Health & Fitness
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Reviews (7)
Leo. M.
Oct 2, 2019
Don't use this application. I am 20 yo, 71 kg, 181cm and i'm going to the gym 5 days per week. This app tells me to eat 290g of protein per day... It's way too much... The maximum grams of protein for a day shoul be twice your kilograms. Maximum!!!! 290 it's my maximum doubled!!!!!!!
Pay. B.
Sep 11, 2019
Awesome application. I can finally make my own macro ratio using this application.
A. G. u.
Feb 17, 2019
Great application! Very clear and easy to use
Ser. E.
Dec 8, 2020
Nutrition practitioner. Factor in fat percentage, activity level, and 5 different types of macros percentages or can customize.
Han. F.
Feb 18, 2019
Calculation works perfectly
tro. b.
Apr 21, 2020
Who the hell calculated this nonsense???
No ads and free! AWESOME!! Sleek design and easy to work with. Love it!