• Macros - Calculate your Diet 1
  • Macros - Calculate your Diet 2
  • Macros - Calculate your Diet 3
  • Macros - Calculate your Diet 4

Macros - Calculate your Diet

Calculate your calorie needs and percentages of macronutrients according to your objectives, either to maintain weight, lose weight or gain weight (muscle mass).
Calculate your basal metabolism rate (MBR), that is what your body use just to live without an extra activity, such as walking, sports, work or any other physical activity.

In addition, calculate your daily calorie requirement for your level of activity and the necessary macronutrients (carbohydrates, proteins and fats) to meet your goals.

Mifflin-St Jeor and Harris-Benedict formulas are used for the basal metabolism rate (MBR) calculation.

Category : Health & Fitness

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Reviews (23)

Ste. R. May 10, 2022     

Overall clean and simple app compared to my fitness pal. Wish I could do a one time payment of like 5 bucks for at least some of the pro features even if they still want to keep the subscription model for other things. (Overall sub looks inexpensive) Some bugs and improvements can be made like text being too small and colors overly complex. But generally works on quickly finding food and reading my days totals

Sha. M. Apr 23, 2022     

Much more intuitive than other apps I've tried. I use a portion container system for meal guidance, input them, and watch to be sure I hit my goals. I haven't used it for long, but the fact that I haven't groaned every time I've looked at the app says a lot!

V. D. May 6, 2022     

I used the free version for awhile with success so I upgraded and paid. I was hoping to include two additional meal set ups and as of yet I find no additional benefit or additional uses to paying except no advertising and the app freezes up now. I've tried contacting support through the app and it does not open and goes nowhere.

Chr. C. May 9, 2022     

Generally Well done including a barcode scanner to easily include refined good you eat otherwise a pretty extensive database of foods from a quick search. The only thing is that most items I've added with the barcode don't match the nutritional info on the packages, or they're just partially filled. Also other nice features are create ur own quick foods and recipes and u can activate the net carbs option, good if ur in keto!

Mat. Z. Apr 12, 2022     

Simple to use and clean interface. The ads are not very intrusive and pro is not to expensive if you want the extra options. When I contacted support the response was very quick, helpful and friendly.

dev. m. Apr 28, 2022     

Finally found this app as I was looking for something matches level of MyFitnessPal. Also, very affordable and easy user interface. Might be better than MyFitnessPal in future.

Iul. B. Apr 24, 2022     

I wanted to make a suggestion to have a widget that allows the user to add 250ml of water and see the water intake but the Contact support navigation item does not work.

Jac. S. Mar 13, 2022     

Basic UI, but all the essential features - insert your own recipes, divide them up by servings, barcode scanner to add new items automatically, calorie counter, unit conversions (g -> oz). I wish you could toggle the unit conversion with a drop down, without going into "edit" mode, but really, the app is pretty much perfect. One non-invasive ad at the bottom of the screen, no spamming with invitations to try the premium version :)

Tra. T. Apr 26, 2022     

Just starting a keto lifestyle. Honestly I tried 10+ apps before this. Though I admit it can be a little tough to get the hang of it. Once you do its amazing. The barcode scanner is a godsend and 80% of the items it finds saving me tons of time. I can group items as recipes so I don't need to add every item each day, for something like bulletproof coffee. Ads are very minimal and don't hinder functionality. I will likely pay for premium just to support the devs. Thank you for an amazing app!

Joh. T. Apr 15, 2022     

Interface seems okay, every food I've tried to log has weird portions (ie 150g when the actual serving is 128g and it's a single serving item)

Mar. O. Mar 25, 2022     

Absolutely love it! It makes you one hundred percent accountable for the things you put in your mouth! Even though I was on a carnivore diet, I was eating way too much food! This helped me stay at a reasonable level. A little finicky in the beginning but once you get your food inputted and get the hang of it, it is super easy!

Cal. T. May 26, 2022     

Easy to use and works better than I imagined any macros app to work. I wish I started using it sooner

Ben. Apr 4, 2022     

24 hours convinced me how great this app is. I'm personally a fan of apps that stay put of your way, and Macros excells here. I'd like to see some third party integration so I don't have to enter my hydration or exercise twice - but that's my biggest gripe, and I had to think to find it. Do yourself a favor and get this app.

Tru. C. Aug 2, 2019     

So far, I like it. It's has most of the same features of other apps that are too "busy" for me. I love that I can chose between using this as just a calorie tracker (my preference) or a meal planner. I do want to mention that when I went to the website listed on this app store page, I couldn't view anything without getting an annoying demand to download some kind of extension. I just exited the page and won't go back there. Seemed sketchy.

Deb. S. Jun 12, 2021     

App has a good range of functionality for free. The range of foods already in there is great. It's easy to use and easy to see where you are up to each day. Do need to be careful to double check the stats of foods before selecting as it appears some people add a food with no stats. There isn't an edit function to correct any typos in a food after saving.

Cha. J. May 8, 2019     

For well over a week this app worked great. They have an amazing library of food and it was easy and intuitive to set up and use. Got me hooked. Which is why it it so maddening and disappointing when it started glitching. It started to struggle the more info you added and now it just shuts down or freezes when I open it. Biggest disappointment is all the recipes and meal data I inputted that I will have to transfer to a new app! Frustrating!

Jua. A. Oct 1, 2018     

I tried a few different calorie / macro apps but this one was by far my favourite. I loved the simplicity of it and the easy to use interface. It's really enjoyable to use compared to the other ones I tried. I'm also very surprised at the amount of foods and brands you can find on here but it's so easy to add your own foods if you can't find it on the database. The contact support is also very helpful and friendly. Would definitely recommend this app. I also just upgraded to pro to allow me more flexibility for my specific fitness goals. The pro version allows you to plan your macros according to your specific fitness goals so very excited for that. Lastly the cost for pro is very competitive and reasonable so this app is second to none in my opinion.

ham. Aug 29, 2021     

It's good, I like it. Better than fitness pal. Better user interface. Love the simplicity. Love the database of foods that you can search through and edit. Wonderful. Only additions I would like: custom in-app reminders to log food/weight. And a graph showing how much weight you've gained or lost. If you had those two functions, it would be the perfect app to me.

Kat. B. Apr 16, 2021     

This app is exactly what I have been looking for. More flexible than the other apps I've tried. Able to set your own macros, enter and edit your own foods, and clearly see your goal vs where you are at currently. Ads do not interfere. Well designed. I would love to be able to share info/results with a friend, or have a short editable summary page that could be shared or viewed.

Hah. N. Dec 5, 2019     

No frills, just a wonderful app that gets the job done- EDIT: Most of the time, and assuming you have an internet connection. I've found I can't edit my macros while on the subway, and that sometimes even when I have a stable connection to the internet it takes far too long to pull up my food chart. This would be remedied by not requiring the app to always be online to access your data. My review is now a 3 star, and will change to a 2 star in a year if nothing's changed.

A. G. u. Feb 28, 2019     

Aesthetic but frustrating. I love how it looks, but barcode scanning still needs a lot of work. As well as, all foods have different measurements, so if I want to measure mine in grams as opposed to cups, I have to do the math for how many calories a certain amount of grams will have. While the freedom in nice for when the measurement is incorrect to start with, it's not worth the time if I have to calculate all the unit conversions myself. So I can't say I'm loving this app.

Roo. R. Jun 7, 2019     

This is way better than most paid apps! Very intuitive and easy to use. You can easily change measurement systems and choose whether you want to add ingredients my weight, volume or pieces. You see clearly what you've eaten and how much of your goal is left. You can save recipies, use the dark mode, choose meal plans... I love it!

gle. s. Sep 2, 2021     

I use it to both meal plan and record meals. So I plan the meals are nd the caloric goals and macros goals I've set. The I eat exactly what I've planned. I like the bar code scanner and the ability to edit foods. Some people do not accurately record information. Also, the app seems to accurately figure net carbs. I have the paid version. Very useful.