• MadCow 5x5 PL 1
  • MadCow 5x5 PL 2
  • MadCow 5x5 PL 3

MadCow 5x5 PL

Madcow 5x5 is a powerlifting program targeted at intermediate lifters that have maximised their strength on a beginner program e.g. StrongLift 5x5.

***Features***
Calculate your max using the 1 rep max calculator
Choose how much to increase the weight by week
Accessory work to benefit compound lifts
Suitable for bodybuilders and powerlifters

Category : Health & Fitness

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Reviews (10)

A. G. u. Jan 28, 2019     

Super easy to use, would be much better if you could "tick off" the sets as you go, the way you can in the 5x5 Strong Lifts app. And if you could pick your accessory movements from a list (still push/pull, or upper/lower specific). Other than that though, really good app.

Roh. Y. Mar 15, 2021     

Good App...would have been awesome if you could go back to your previous week (I take screen shots) and also if you could reduce the weight on a given exercise. For example if I have to decrease weight just on Barbell row..it won't let me.

The. B. Dec 16, 2019     

Nice looking app but still very buggy. You set minimum weight to 1.25 but it can still give you 2, 4, 6 even numbered recommended weights. Then it doesn't update the weights when you change the number of weeks.

fre. w. Oct 25, 2018     

4 stars if this app gets fixed so you can save changes to plate sizes, 5 stars if you could also change your weights from the main screen without having to reset the whole thing..

Jus. Jul 3, 2019     

consistently calculates and increases weighht every week. trying to edit weight in settings causes it to crash.

A. G. u. Mar 13, 2019     

Good app for tracking progression however accessory lifts are cut off at the bottom with no way to read.

Owe. O. Nov 16, 2019     

Simple layout and calculates your numbers for you.

Taw. B. Jun 17, 2020     

It good and progress you

Ser. S. Jan 7, 2019     

This is the most precise app for madcow 5x5 would recommend

Wil. W. Aug 14, 2018     

Easiest Madcow app to use. Only problem is you can't adjust smallest weight plate which messes up the numbers.