mBrace
You will select from specific goals, such as Dealing with Stress or Getting Organized, and complete 30-second clinically chosen exercises to help achieve those goals. Over time and with consistent practice, mBrace can help you develop your mind muscle to improve decision-making and problem-solving processes that are right for you.
mBrace can also help get you out of your own head in the moment. If you are having trouble focusing, staying calm, communicating, fidgeting, or feeling frustrated, you can use the app to help interrupt your thinking and help get focused in about 30 seconds.
Often people feel like they can’t slow down long enough to make sound decisions. This might apply to you if you’ve ever said, “My head is spinning,” or “I can’t think straight,” or “I can’t get out of my head.” The good news is that people who feel this way are often highly intelligent and capable —the trick is getting control of your constantly-thinking mind long enough to focus on what is truly important.
mBrace presents thought provoking exercises to help you focus in the moment and center yourself. It will also give you the guidance on an ongoing basis to help you master your unique way of getting and staying focused.
In the app, you will find the following:
• An Exercise of the Day for when you need something to center you or focus in about 30 seconds
• A goal-setting section to choose from focus areas such as Dealing with Stress, Staying Focused, Getting Organized, and more...
• 30-second exercises that have been carefully chosen by our clinical team to guide you to meet those goals
• Your Progress tracker lets you see where you are and where you’ve been in your efforts
mBrace is intended to be fun, interesting and thought-provoking.
mBrace can also help get you out of your own head in the moment. If you are having trouble focusing, staying calm, communicating, fidgeting, or feeling frustrated, you can use the app to help interrupt your thinking and help get focused in about 30 seconds.
Often people feel like they can’t slow down long enough to make sound decisions. This might apply to you if you’ve ever said, “My head is spinning,” or “I can’t think straight,” or “I can’t get out of my head.” The good news is that people who feel this way are often highly intelligent and capable —the trick is getting control of your constantly-thinking mind long enough to focus on what is truly important.
mBrace presents thought provoking exercises to help you focus in the moment and center yourself. It will also give you the guidance on an ongoing basis to help you master your unique way of getting and staying focused.
In the app, you will find the following:
• An Exercise of the Day for when you need something to center you or focus in about 30 seconds
• A goal-setting section to choose from focus areas such as Dealing with Stress, Staying Focused, Getting Organized, and more...
• 30-second exercises that have been carefully chosen by our clinical team to guide you to meet those goals
• Your Progress tracker lets you see where you are and where you’ve been in your efforts
mBrace is intended to be fun, interesting and thought-provoking.
Category : Lifestyle
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Reviews (5)
Deb. L. G.
Jul 25, 2020
Reason I gave this to Stars, because it "sounds" like a really good app! Although I wouldn't know! This application cuz you sign up for a membership first and foremost! To wear there is in there; immediately following. HIPPIE BEFORE YOU CAN SIGN UP; THIS OFFERS TWO OPTIONS. Without looking back. The first one is monthly. The second. Roundup to be $100 a year!!! NO B. S.! NO Trial, Before you have to hand over your credit card information. Although it is written to not charging until...
Ran. F.
Jul 19, 2020
Can't get anywhere with this app until you at least agree to a trial subscription.
Les. N.
May 23, 2021
This app contains lot of Powerful messages,I like it😊😊
Kri. S.
Oct 31, 2020
Helps me mentally stay strong when I was at my weakest point
I wouldn't have thought the short exercises could make such a difference, but they do! It's awesome, I can use the app quickly to help me focus or de-stress and I only need a minute! Love the changes they've been making recently too.