Meditation & Breathing inspired by Oak
Choose your meditation type, select instructor, background music and learn how to meditate.
The app is a great tool for learn meditation, as well for experienced users.
We collected more than 20 professionally recorded nature sounds.
Listen to the calming sounds of nature to deep into sleep or just relax from a stressful day.
Meditations :
✔ Mindful meditation - Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment.
✔ Loving Kindness - Meditation of loving kindness will help you develop a deeper appreciation of yourself and others. This old technique dates back to BCE 400.
✔ Deep Calm - Dr. Andrew Weil named this exercise 'a natural nervous system tranquilizer', which eases the body into a state of calm and relaxation.
✔ Box breathing - Box breathing (also known as four-square breathing) is a technique designed to increase performance and concentration while reliving powerful pressure. Athletes, Navy SEALs, and even yoga practitioners use it regurarly.
✔ Awake - The perfect coffee substitute. Use this strategy for a fast burst of energy and alertness in the morning during an afternoon power slump.
✔ Guided breath - practices focus on steady even breath to cultivate mindfulness and presentness. This practice will train the mind and body to work together in growing awareness by creating subtle shifts. Designed with beginners in mind, this practice is open to all level meditators.
Nature sound list:
✔ Campfire at night
✔ Water fall - Niagara falls
✔ Deep artic wind
✔ Deep rolling thunder
✔ Deep sleep beach
✔ Summer day
✔ Humpback wales
✔ Ocean rain
✔ Ocean waves
✔ Ocean waves Devon beach
✔ Ocean waves - night
✔ Rain falling on the window
✔ Relaxing wind trought trees
✔ Tropical rain forest
✔ Thunder and rain
✔ Tibetan Om
Meditation is great for:
✔ Reduce stress
✔ Control anxiety
✔ Promote emotional health
✔ Length attention span
✔ May reduce age-related memory loss
✔ Can Generate Kindness
✔ Improves Sleep
Category : Health & Fitness
Reviews (26)
I'm very satisfied with this app, was a long time Headspace user and tried Insight timer for a while, but the simplicity of these meditations suit me the best, also the ability to customize background sound is the best thing I didn't know I want! Also there are no subscriptions, just a choice to make a one time small payment for 4 custom guided meditations, which I've been enjoying a lot lately, would be nice if I could lengthen the duration of those 4 tho.
Have not meditated in a long time this is a good meditation app to start with. The meditations are basic I like the choice of the background sound of rain or music. Ever since I've started using this app I have felt more relaxed and I am able to sleep better at night I have found I am now able to go to sleep earlier at night. Just one thing there should be more free meditations made available on this app.
I used to use this app on iOS. Which I LOVED, but I've been very disappointed with the android version. The narration is different and the background calming music is no where to found. Only background noises which I dislike. I do not find nature and white noise sounds calming at all. These is no way to link to google fit either. I am not sure if I will continue my meditations with this app and I'm very sad to have to let it go. Really missing the IOS version.
The guided meditations are high quality and will help you learn the right way to meditate. I found it useful as a beginner. The overall statistics are great as a motivation tool. There are also a lot of background nature sounds, sometimes i use them to fall asleep.
The app is great, however, there are some details that you guys should improve, when listening to the only sounds without guidance meditation the volume of the hit on the "singing bowl" is very strong specially if you have the volume to the max to be more inmerso on the music, is so hard that event took me out of my meditation, pls check ithat out, I would love to change this review to 5 starts, thanks!
This app have one job and it does it perfectly. Tried almost all the meditation apps in play store and app store but this one is the best as it is free to use (at least most of the basic features) and very good in terms of quality of usefulness. Very Happy with the app and hope the devs doesn't make the basic features paid.
This was one of my favorite apps because it's super minimalist and simple to use. One thing I wish was that the mediation can end like it use to or improve it somehow because it would kill my battery after I fall asleep. Anyways keep on doing the thing!
I've tried several meditation apps and never ended up using them on a consistent basis. This app has a lot of different options for guided meditation and I'm a guided meditation. For some reason, I meditating every day thanks to it.
The voices on guided meditations are not as soothing, sounds choppy. I wish there was a bell to indicate competed breathing and completed meditation. Yet overall the experiences in non guided mediation is great as well breathing.
I find this app very useful honestly. There should be more playlists like for small power naps during work, small energetic naps and so. I hope they will come soon. They should be free of cost as well!
Gentle guided meditations excellent for the busy lifestyle. The reminder feature is a nice way to engage in a location-based or a specific time of daily practice. There are also little mantras as a token to practice. The first step is to be kind to yourself, this app is one way to start giving yourself the time and attention you deserve.
Started using this app at work because my job is so stressful. Now I incorporate meditation and breathing into my morning exercise routine, while working and when I'm falling asleep. Thanks for creating a wonderful, useful app!!!
I find the app very relaxing and refreshing so far. The voice is amazing and it's working for me personally.! They did a good job here. Would love to suggest this app to everybody who's looking for a meditation app.
tried downloading 3 or 4 times then when i finally was able to, app was not working. app abruptly closes once you open it. some features not available.
Great on iOS 5 stars and then I got an android phone.Android version is disjointed background too loud and voice all over the place.And timer was out also its like someone just pasted it together. Really disappointed as iOS was great
Best crypto wallet on the market. This team got it right with the best support. Great looks, easy to use and ad-free. Easy to use and UI is really great.
Very relaxing and has actual insightful tips and methods that help you learn how to meditate. An extra plus for the background rain sound! Highly recommend this app.
This app has helped me learn how to meditate, relax and train my mind to be calm. Great for those who need help starting to meditate even with distractions. It has the best meditation practices.
I have been using this app more often. It had all features implemebted in iphone. Now since i have shifted to new phone which has Andriod OS I am not abls to use all the features of it. plz provide a fix soon.
Latest update fixed all issues. Thanks for adding bell timer volume!! Very happy with this. Thanks for all the hard work.
I loved this on my Apple device. Since I've switched to android. The voices have changed and arent as calming. Still love the app. Wish the app was the same for both apple and android
A great, simple and well-designed app. Love the artworks and overall vibe. Works perfectly.
Amazing app...it lets you be quiet and focus on the present moment. The instructor's voice is very soothing...just perfect for morning meditation!
I think it is an amazing app..unlike most of the ones available this actually has a singles aspect that can still let us meditate even when we can't buy the other features...kudos to the makers
Better on iPhone. Seriously. I downloaded this because it really helped me when I had an iPhone. But this isn't the complete app. And is now useless to me. I really loved the iOS version.
Not a great copy of the one for iPhone but decent. The app shouldn't abruptly stop at the end of the meditation, I've been mediating a while now and you always want to bring the person back. The one on iPhone had a gong ( or your choice of sounds) at the end that let you know when the to meditate was up but the sound kept going and you could continue if you wanted to. You don't have the 'OM' sound option so I hope you add that soon.