Meditation for Beginners
There are numerous benefits associated with meditation such as, sleeping better at night, improving relationships and stimulating self-awareness and overall increased emotional health.
Meditation for Beginners is a tool to help get you into a meditating routine. Simply open the app, select your Guided Audio Meditation and press play. We’ve also included a free eBook for those interested in learning more about meditation benefits and techniques.
Our Meditation for Beginners eBook includes:
* Benefits of Meditation
* Types of Meditations
* How to get started with Meditation
* Breathing Techniques
* Practical Tips
* and much, much more…
Don’t be intimidated if you’ve never mediated before. Each of our handpicked guided meditations is led by an experienced instructor, one that will talk you through each and every step.
Below are some examples of the guided meditations we have to offer.
1. Healing Meditations to Help Calm the Nervous System
2. Deep and Blissful Relaxation
3. Motivation and Guided Visualization with Affirmations
4. 10 Minute Morning Meditation for Gratitude
5. Five Minute Body Scan
...and many more guided meditations for stress relief and relaxation.
We have a large selection of meditations including the ones listed above to help guide your on your journey to peace, mindfulness and relaxation.
These types of meditations help in controlling anxiety, promoting emotional health, enhancing self-awareness, lengthening attention span, reducing age-related memory loss, and of course get your stress under control. Download our free Meditation for Beginners Guide and start your Meditation Journey Today.
Category : Lifestyle
Reviews (27)
This app is absolutely incredible. The meditations are relaxing, well thought out and super transformational. I've also just discovered your YouTube channel which has so many other amazing meditations!!! Thank you for offering amazing free content.
While looking for a blissfull morning with meditation before a hard day about to begin, I was pissed off with a bunch of banners everywhere! The whole screen was a big ad right after I chose the audio guided meditation tab. It is my second negative review in my whole life! This is not for begginers – only Masters can stay calm here and start using your app! Aggr!
This is an amazing app. There is loads of different types of meditation you can try. I find these really useful in helping me sleep would highly recommend. From a long term insomnia sufferer. .
I have only just started this one. Yrs ago I did meditation and now with this app I've found the exact one I had been looking for. For beginners it's fabulous!! As soon as I'm not a beginner anymore, I will re rate!! Thank U for a beautiful free app!!!❣️❣️
I have never done meditation before but I am going through a marriage seperation which is amicable but still very painful. I have many wobbles throughout the day. This app is helping me through each day and making me understand that's its OK to cry, feel pain, acceptance, denial, confusion & anxiety, set it happen. My journey is still long but I know that meditation is helping me and I believe this will a part of my life going forward. Thanks
I love this app! It's been a life saver throughout my day and helps me get to sleep at night. The affirmations are uplifting and help to give me strength and positivity during a stressful and difficult time
I love these meditations!! When I'm having a "moment" all I have to do is open the app and I WILL find the right one to guide me through it!! Everyone should have this app downloaded!!! 👍
This has been my go to app for so many powerful times in my life. I love hearing them in the evenings when I just need a little bit of control from all the chaos that's happening during the day to day grind. Thank you for bringing peace and clarity to my world. 🙏🙏
As a beginner it has created more interest to start meditation. Article is comprehensive and clearly understandable.
I find joy when I am reading this ebook. I keep calm and find my inner self using this app. I highly recommend this app to the beginners out there!
I love this app. Awesome experience. Feeling positive. Energetic. Helps to start fresh in the morning.
I love this app. I wasn't sure about meditation to start off with but have found this really helpful.
Really I can observe your meditation excersize and feel good also I expect by the way of my language (Tamil ) if it is available will thank you again please forgive me in mistakes about writing 🙏
This aap is fantastic. As it gives the very minutest of details what medetation is . Any one who is intrested and is serious must download this wonderfull aap.
The audio were really soothing and can help you focus on your meditation.
Fantastic experience realy helps to calm me down wish there were more downloeds and apps relating to this,.!!!
I'm looking forward to using the meditation to help me with different situations I am having in life.
I am new to meditation and this app gave me a great starter. It's simple to use and informative
Absolutely love this App. Fantastic guided meditations. Really great for beginners ❤️❤️❤️
Calming music and very useful Meditation information. Great app!
Great app the ladies voice is so calming and is really helping me. Thank you
calming music, great pace. really great meditation app!
Thank you🙏, it's really nice and helpful for people who want to start practice meditaion
Easy to use, great for a stress free day
I really enjoy it. I have been able to relaxe and better myself
Door a beginner it was exactly what I needed. Thank you i love it
It took me a while to find the perfect app for me. This is it and I absolutely love it !! The calmness/peacefulness of the instructor's voice is a huge plus .. I love the pace of the meditation(s), slow and steady. I highly recommend this app, as it is truly a great way to start the (my) day !!!