Meditation for Busy People
Osho Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate.
These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today.
Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within.
Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
App Features:
• Guided meditations
• Journaling for your thoughts as you meditate
• Reminders
• High quality audio files
These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today.
Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within.
Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
App Features:
• Guided meditations
• Journaling for your thoughts as you meditate
• Reminders
• High quality audio files
Category : Health & Fitness
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Reviews (9)
ANK. K.
Apr 2, 2020
Useful app for stress busting
Ani. S.
Oct 9, 2020
1st impression : it's awesome !! 😃👌
Dao. t. E. N. B. T.
Apr 17, 2022
Pointers to silence 😁💓
Ces. C.
Mar 23, 2020
Liberating
Raj. N.
Mar 20, 2017
I have been with OSHO for long time. This is very good app. Would suggest to have more volume and also more colours rather then just green. Some more background music would be good Everything else is great. Very useful app.
Man. S.
Mar 29, 2017
Really helpful app
Mar. Z.
May 15, 2018
Learning to use it
Lov. L.
Sep 24, 2016
Volume at max and very difficult to hear
Just now there appears a pop up on opening the app to review the app and I did review but that has not disappeared so I am not able to go into the app because that pop up is already there. Kindly do it fix urgently.