• Meditation & Relaxation: Guided Meditation 1
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Meditation & Relaxation: Guided Meditation

Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.

In 7 days, we will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.

Meditation Programs:
● 7 Days meditation for beginners
● 14 Day advanced meditation
● 7 Days to stress relief
● 7 Days to focus
● 7 Days to better sleep
● 7 Days to self esteem
● 7 Days to happiness

Meditation Sessions of varying length for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
● Forgiveness
● Calm
● Body Scans

● Get inspired with real life success stories
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Category : Health & Fitness

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Reviews (24)

Den. M. Mar 28, 2022     

Have been using this app for over a year and still the best I have found- the app adopts a simple, clean design and the meditations are so effective. Worth every cent of the incredibly reasonable one-off lifetime usage fee. I am impressed that the developer has not overcomplicated the menu or added a deluge of unnecessary options or bling (other developers please take note!)

Rik. Aug 7, 2019     

Ok I love this app. It has lots of different types of meditations for different things like sleep, destressing, relaxing etc. Each session can run as short as 7 mins up to 30 mins. The sessions work, they are well read, well presented, slick professional and effective with an intuitive interface. I use this everynight to sleep. Does it have paid options. Yes. Do I use them. No. There's are so many free options I don't need to. But I plan to upgrade anyway as I want to support this.

Ber. L. Apr 8, 2019     

After trying this out, I tried Waking Up with Sam Harris (which as a better rating at that time) and went back to this. I believe this is the best meditation app in the market. It has a background sound which helps. (You have 3 choices) I suggest using an earphone and the background sound will sound better. What sets this app apart is the everyday practical lessons it gives at the beginning of the meditation. The lessons have basis on reason and they really help. Plus, it combines many meditation techniques (breathing, body scan and others) in several sessions and you just get the benefits of it.

Mar. M. Apr 27, 2020     

I like the app a lot, because: 1) You can choose the intensity of background music and voice, so if you like to hear the calming background sound more than the voice, you can. Or turn off the background sound completely if you prefer. 2) You can choose the length of an individual meditation (7/14/21 min.). 3) There are single meditations as well as multiple-day programs with some focus topic (sleep, stress, focus etc.). And the quote on the home screen cheers me up/soothes me every time!

Lal. D. Jun 7, 2019     

The app is good. I won't say best but it is good. The sessions are good, but there is a scope of improvement in app using experience and the sessions as well. I have purchased the premium version and found certain issues with app such as "it crashes and freezes apart from some other glitches". These things can be updated in the coming versions (if they have planned any). Now coming to app content. It is good. Simple and straightforward. Usage is easy. Overall experience : 4/5

Bre. B. Apr 15, 2019     

I have never experienced a more effective and simple technique for dealing with physical, mental, and emotional issues in my life. In all honesty, I thought this was pretty hokey until tried it. My first tapping session proved me wrong. It is truly a transformative tool. I tap every day for focus at work, stress relief, and emotional balance.

Dev. T. Sep 29, 2019     

I used to love this app. I used it for just over a year I think and purchased premium for a lifetime. Unfortunately, I had just had surgery and I'm having a hard time falling asleep and the meditation usually helps but, suddenly I had the original app back no premium benefits, and when I try to restore my app it says it cannot be restored. I have contacted them 3 times and no reply. I'm super disappointed and I'm clearly not going to be getting reimbursed. Super dissatisfied !!

Kri. D. Feb 18, 2019     

One of the best free meditation apps I've used. Easy to follow guided meditations and I love the calming, soothing voice of the narrator of the guided meditations. The 7-minute meditations are so useful if I need a mental break to focus at work or quickly unwind at the end of the day. It's helped a lot with my anxiety and I can't recommend this enough.

Nat. C. Apr 27, 2020     

I really like it. Actually I think the price is good for a yearly subscription and it makes me feel calm when I am stressed. This app yearly is cheaper than your Netflix subscription and it makes you feel great. I don't understand why the below people are complaining about price. I have used the yearly one now going to lifetime for 20€. The paid version has much better options for me. Love the SOS calm. Thanks for making this app! Especially for people like me who sometimes just want a few mins

Squ. C. Mar 27, 2020     

Great guided meditation app. Has exactly what I need plus some. It has 7 day programs to help build habits to mindsets you want to situate yourself in which has been very helpful. Unfortunately for most people the price point is a huge turn down for them. There's still enough in the free version to be More than suitable to start though.

Kel. K. May 6, 2019     

I tried several meditation apps and this is the best one I have found. It is incredibly effective for me and I enjoy the option to select different sessions based on what I want to focus on - calm, stress, happiness...There are also multi day programs that are great. I did purchase the premium to get these options. I highly recommend.

Jen. C. Dec 21, 2019     

I love the different meditations offered with the full version of the app. Each day presents new challenges and being able to cater your meditation to need at hand is so beneficial. I also like the time options for the meditations. Some mornings are more hectic than others but even a 7 minute meditation can set you in the right direction for the day. I use this app every day!

Sha. R. Feb 21, 2019     

Meditations are approachable, like the quotes, and voice of the meditation guide, but there is a lack of variety in meditations and no music or lecture series are offered. Price is not worth it. Was very unhappy to learn it was only a yearly subscription and I got auto renewed. Guess, that's my fault, but I would have used my money elsewhere.

Gab. T. Oct 17, 2018     

I love this app! The paid version is 100% worth it! The 7-Day programs sometimes repeat meditation techniques, but I think that is good practice. The options for different meditation goals like better sleep, happiness, improve focus are nice for variety. The single meditation sessions are great for on the spot or if you find one you really like, that can be your go-to.

Cat. M. Jul 24, 2020     

I used to love this app so much: been using it since late 2016, maybe 2017 especially a lot during stressful periods,however I recently opened the app and they have moved to a freemium model, how disappointing! They now charge you for a monthly subscription for most things,something I can't understand given that they haven't updated any of the meditations or media or graphic design in 3 years or as long as I've had the app. A real shame, used to be a gem :(

Wen. F. May 30, 2020     

The graphics design gave a calming feeling and the 7-day programs are solid. I like the female guided voice and have become a subscriber. However, there has been no content update in the last three months and I can't find an easy way in app to cancel the subscription. Gave it a bad rating until they fix it

Bri. H. Sep 12, 2018     

Not very helpful. To get any kind of helpful meditations you have to pay for it. I understand because they need to make money too... But you can meditate yourself for free. I am not a beginner at meditating and I must say that this is a beginner friendly app but that's as far as you can go with it unless you pay. I like guided meditations ans I was just looking for a few guided meditation plans, but I will just keep meditating for free.

Dal. R. Nov 7, 2019     

After doing the week trail I decided I liked this app and I was going to purchase it once off ( it's what I liked about it as opposed to getting a subscription like other meditation apps) but before the trial even finished I was put onto the monthly subscription without even being asked and now there's no way for me to switch to the once off purchase option. Great app, terrible business practice. I feel like I've been scammed!

Mun. R. Jul 12, 2020     

I love the narrator's voice. It is beautiful and calming, not distracting like Headspace. The ambient music is perfect for the guided meditations offered. Greatly appreciated is that each guided meditation comes in 3 lengths so of you're in a rush you can still practice some self-care. My one request to the developers is I would love a Dark Mode as I often use this as part of my bedtime ritual.

Sha. May 7, 2020     

Good value for the money and I feel its a great app for those getting into meditation compared to some of the other free and more expensive options I compared. Everything is nicely layed out and no issues using the app. I also really enjoy the narrators voice I find it very calming. I bought the lifetime access and have benefited from the premium content and recommend it.

Wil. T. Mar 25, 2022     

I am changing rating due to non support. Though I purchased a lifetime access and have high hopes for this program, the lack of meditations are alarming. They have yet to respond to anything I have sent via Facebook and in such, I am changing the rating. Their 7-day platform is a small help but there are better alternatives available. Cost is great for what's show, but this as an ideal 1 and Done is not advisable. Look elsewhere. Balance, Calm are the better of the few which both offer a trail.

Byr. M. Feb 11, 2019     

Just excellent. Super simple to use, clear and soothing voice and music, the 7-day guide is a fantastic starter, and the individual meditations are very useful; even the quotes are great. Can use for free, but premium (all content) is reasonably priced and comes in monthly, yearly, or lifetime.

Pan. Jun 11, 2019     

I've been trying to get into meditation for a while now and this app got me started and kept me coming back. The voice/music's so soothing and the reminder is set for my preferred time which I am immeasurably grateful for. The only reason I held back a star is because so many of the lessons need to be bought. I completely understand why (gotta make money I totally get it - woohoo capitalism) but I wish there was a way we could maybe opt to watch ads in exchange for certain lessons? Thank you!

ape. ʕ. ꈍ. Dec 17, 2018     

The speaker's voice is very calming. I was testing out other apps to find what works for me. This one is the best. I especially love the 14 minutes body scan single session because I fall asleep easily right after. Thank you for making this app, Fitness22. I got through incredibly stressful times thanks to this.