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Mediterranean Diet Plan

This is a detailed and free plan for the Mediterranean diet. Foods to avoid, foods to eat and a sample Mediterranean menu for lose weight.
Features:
- The health benefits: Brain Boost Mediterranean Diet May Fend Off Memory Loss (listen to the audio)
- A Meal Plan and Beginner's Guide: Mediterranean Diet Supplemented With Extra Virgin Olive Oil or Nuts Helps Improve Memory (Audio). Mediterranean Diet With Extra Olive Oil May Lower Breast Cancer Risk (listen to the audio)
- 7-Day Mediterranean Diet Plan: Two-Day Diets How Mini Fasts Can Help Maximize Weight Loss (listen to the audio)
- The Best Diet Plan for Type 2 Diabetes: A Sample Diet Plan
- A Diet Plan to Prevent / Reverse Heart Disease and Heart Attack
- Mediterranean Diet Plan: Chicken Recipes
- Diet Plan: Soup Recipes; Chunky Mediterranean fish soup and much more
- Diet Plan: Salad Recipes; Mediterranean sardine salad; Mediterranean potato salad...
- Image Gallery: Mediterranean diet before and after pictures

The Mediterranean lifestyle plays an important supporting role to the diet plan. Adopting a Mediterranean diet can be easy and cheap!

Category : Health & Fitness

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Reviews (28)

Kel. H. May 18, 2020     

Easy with lots of good recipes. Could use some organizing with links rather than long pages of recipes. Allow to favorite recipes, or build meal plans with shopping lists would be a feature I'd even pay for.

Sha. J. Feb 16, 2020     

So far I like the app! The recipes thus far seem to be easy and it gives information in detail about what foods to eat in modesty and what foods to avoid. Only one suggestion though, and that is could you possibly make this a thirty day meal plan with recipes for 30 days instead of 7 days? Thank you!

Ale. L. Aug 6, 2019     

Has recipes, but they're in UK measurements. Not a deal-breaker, but would be nice to have some sort of toggle or code to automatically convert to US measurements when a mass or volume is detected.

Tho. S. Apr 21, 2022     

Its perfect for me I have heart disease and its great I no what to eat that's healthy if u need to lose weight it's the app for you so I would give it 10 stars

Ter. K. Jun 8, 2020     

User friendly and informative, which is just what I was looking for. Includes meal ideas and other details. Just getting started!!

Mid. R. Feb 25, 2020     

Still looking at this but so far amazing. Saves you a net search, everything in the palm of your hand. Not overwhelming either, easy.

Mol. O. Jan 3, 2020     

I like that it has several ideas for meals that you can pick & choose from to create your own 7-day plan. The combinations can be re-arranged to create weeks worth of options.

Ian. J. Jan 12, 2020     

Upon opening this app for the Mediterranean diet, one of the best diets out there, the very first thing it does is to take you to a website to learn about the Keto diet, one on of the worst diets out there.

Bee. A. Feb 9, 2020     

I'm coming off a vegan diet due to extreme tiredness, and found this app has alot of answers I had about my next diet phase ( although if it works, it wont be a phase).

Joh. M. Jan 16, 2020     

Haven't gone through it all yet.. but so far I find it easy to use, easy to follow and easy to understand. When I go through it more, I may change my rating

Amy. B. Oct 1, 2019     

Has good recipes but every measurement or temp is metric. We don't use metric in the US. Have to figure out measurements and temps before making them.

Den. C. Oct 2, 2019     

I would like to have an application that would register everything we eat and to let us know if we are still in our good or bad zone of the regiment.

C. H. Jun 4, 2021     

Great app , good guidance , great food ideas when your stuck or feeling repetitive.

Ric. W. Jul 6, 2019     

Very informative. Easy to use and understand. As a sufferer of heart disease this app has a good use in my life.

Bar. W. Dec 6, 2018     

I like the balance of the food groups,l like that it is affordable for me which is as important as the diet to me,no good choosing diets that you can't afford they become short lived.

Ana. S. Jul 4, 2020     

This app is amazing. The recipes are tasty and more important healthy. Highly recommend it.

Ser. H. Jun 24, 2020     

Easy to read, understand and Begin. Which is where I am at. The Beginning! This app makes it all so understandable and EASY! THANK YOU!

amy. o. Oct 24, 2019     

Still early but loving it so far. Easy to understand contents. Great information.

Jea. Jan 11, 2020     

Simple but good app for beginners would be great if it had a shopping list to setup your pantry.

Wil. E. Dec 19, 2019     

Terrible. The app has tons of adds and if you refuse to give them a 5 stat review it closes the app for you. What a scam.

Fre. W. Jan 19, 2022     

Miss my Greek restaurant in Cali, but now making at home. Great tasting food, the aroma so memorable and mobile to make or suggest everywhere I go. Love it

Pam. S. Jun 11, 2019     

I really like the recipes and all the info about the Mediterranean foods and stuff.

Tsa. A. Jan 8, 2020     

A bit of an issue for vegetarians and vegans. Too many recipes with fish, seafood and chicken

sj. Oct 22, 2019     

A little hard to get around.. also have to click ads .. off each time also asks you to rate even tho you rated already

Suz. M. May 26, 2020     

Enjoy the app for basics. The before and after photos are encouraging.

ros. b. Oct 3, 2021     

Just began this journey. Seems to be very informative and easy to apply.

Jac. H. May 4, 2019     

I like this very much it seemed like a good plan, on keeping fit when it come to your health 😊😊😊.

Dou. R. Nov 26, 2019     

This is a perfect website for new people wanting to start this diet and also for others that are looking for tasty recipes