Meiso：Mindful Meditation －Yoga Breathing Exercises
"Meiso" is an ultra-simple meditation exercises app based on the Yoga traditional breathing method called "Pranayama".
When you feel depressed, anxious or uneasy, frustrated with impatience and stress, and when you feel tension rising, open this application and start meditating.
Don’t think anything. Just breathe deep on the sound of healing singing bowls. This yogic
traditional breathing exercices (Pranayama) will erase your negative feelings and bring you inner peace and real happiness.
* Pranayama
The formal practice of controlling the breath, which is the source of our prana, or vital life force. Rather than mere "breathing method", it means adjustment of life energy inside and outside the body, and inspiration, expiration, and sigh are used to control breathing.
＜6 features of "Meiso"＞
1. A breath-hold process that is not often seen in other meditation applications is incorporated(*).
(*) The process of stopping breathing is called "respiration (kumbhaka)", a process to circulate (raise) the energy taken from the outside by breathing externally into the body, very important in the Pranayama breathing method It is.
2. Completely free. No need to worry about being charged.
3. No background music (healing bells(Tibet singing bowl) and natural sounds only) enables you to concentrate on meditation.
4. Very simple interface, easy to use for anybody.
5. You can choose your own meditation style from 4 levels of breathing length, 12 Themes(Natural sounds) and 7 meditation times.
◆ 4 levels of breathing length(Inhale - Hold -Echale)
(Introductory) 4 sec - 4 sec - 4 sec
(Beginner) 4 sec - 4 sec - 8 sec
(Intermediate) 4 sec - 8 sec - 8 sec
(Advanced) 4 sec - 16 sec - 8 sec
◆ 12 Themes (Natural Sounds)
・Silence
・Cave
・Spring Mountain
・Summer Mountain
・Automn Rice Field
・Stream
・Wind Bells
・Bonfire
・Rain
・Port
・Coast
・In the sea
◆ 7 stages of meditation time
5 min / 10 min / 15 min / 20 min / 30 min / 45 min / 60 min
6. It can be played in the background.
The stability of the mind is the real happiness and the real success.
No matter how much you earn money, status or honor, there is nothing better than heart stability.
You do not need to spend as much as 1 cent to get a stable heart.
Just relax and control your breathing.
If "Meiso" can contribute even a little to your mental stability, there is no pleasure over this.
If you have comments / suggestions, please contact us. We will reflect it in improving future applications.
(For maintaining development activities, various advertisements are posted in this application)
When you feel depressed, anxious or uneasy, frustrated with impatience and stress, and when you feel tension rising, open this application and start meditating.
Don’t think anything. Just breathe deep on the sound of healing singing bowls. This yogic
traditional breathing exercices (Pranayama) will erase your negative feelings and bring you inner peace and real happiness.
* Pranayama
The formal practice of controlling the breath, which is the source of our prana, or vital life force. Rather than mere "breathing method", it means adjustment of life energy inside and outside the body, and inspiration, expiration, and sigh are used to control breathing.
＜6 features of "Meiso"＞
1. A breath-hold process that is not often seen in other meditation applications is incorporated(*).
(*) The process of stopping breathing is called "respiration (kumbhaka)", a process to circulate (raise) the energy taken from the outside by breathing externally into the body, very important in the Pranayama breathing method It is.
2. Completely free. No need to worry about being charged.
3. No background music (healing bells(Tibet singing bowl) and natural sounds only) enables you to concentrate on meditation.
4. Very simple interface, easy to use for anybody.
5. You can choose your own meditation style from 4 levels of breathing length, 12 Themes(Natural sounds) and 7 meditation times.
◆ 4 levels of breathing length(Inhale - Hold -Echale)
(Introductory) 4 sec - 4 sec - 4 sec
(Beginner) 4 sec - 4 sec - 8 sec
(Intermediate) 4 sec - 8 sec - 8 sec
(Advanced) 4 sec - 16 sec - 8 sec
◆ 12 Themes (Natural Sounds)
・Silence
・Cave
・Spring Mountain
・Summer Mountain
・Automn Rice Field
・Stream
・Wind Bells
・Bonfire
・Rain
・Port
・Coast
・In the sea
◆ 7 stages of meditation time
5 min / 10 min / 15 min / 20 min / 30 min / 45 min / 60 min
6. It can be played in the background.
The stability of the mind is the real happiness and the real success.
No matter how much you earn money, status or honor, there is nothing better than heart stability.
You do not need to spend as much as 1 cent to get a stable heart.
Just relax and control your breathing.
If "Meiso" can contribute even a little to your mental stability, there is no pleasure over this.
If you have comments / suggestions, please contact us. We will reflect it in improving future applications.
(For maintaining development activities, various advertisements are posted in this application)
Category : Health & Fitness
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