Meridian Qigong Exercises
• Easy-to-follow qigong instruction.
• Lying down qigong routine.
Dr. Yang, Jwing-Ming will teach you Meridian Qigong exercises, his personal daily exercise routine. Learn to use fundamental yoga principles and fill your body with abundant energy using basic qigong methods. Follow-along and learn how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body.
All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries.
With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.
Understand the link between yoga and qigong.
Supplement your qigong practice with yoga stretches.
Relieve many common ailments, including insomnia.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
Category : Health & Fitness
Reviews (6)
Intro is free $9.99 to unlock the actual content. Said enough?
Awesome,I'm going to learn a lot?!!I think I may start teaching,Chi-Gong😎👍♒🈲🌈🌹💖😎
Not satisfied....the app is good and lessons are good ,but can't move the app to ad card and I have no place in phone...when contacted ymaa they tell me not to download the video but only stream it,I'm a person who travels a lot & have fast internet only at home and so I can't stream the apps out side, also when I purchase a download video from Amazon or store I want to use it any where and every where,I would like to download all the videos and store it in Sd card,so it can be used every where without internet access also. I recently purchased a online download movie from Amazon and I was able to download the movie watch the movie and make a DVD of the movie and also convert the movie with a converter so that it works on the phone,now I have a DVD of the movie and also I have the original download stored in the hard drive,that's the way I like it,once you purchase something ,you own it and should be able to freely access it and do what ever you want without any restrictions. Hope they take this review seriously and work for better apps in future.
Dr. Yang's personal morning exercise routine combining yoga and qigong. Awesome video lessons, really cheap way to get such great videos.
It's very helpful to see the video demonstration of each exercise. Also one learns more by watching and listening to Dr. Yang. The books are good and one can learn a lot but much it's much better with video.
After doing these exercises for a month ,now my right foot is always numb.i searched about it and found about qigong deviations or dragon sickness. Not sure what i got myslef into Damn.😔