Military Diet
The Military Diet or the 3-Day Diet is a fast, safe and effective way to lose up to 10 pounds/4.5 kgs in 3 days without any exercise or strenuous physical activities. What makes this diet so effective is that it is low in calories, fat and carbohydrates. The food combinations included in the Military Diet are specially designed to burn fat and jump starts the metabolism for fast weight loss. The diet continues for 3 days followed by a 4 days gap. Anybody trying to lose more than 10 pounds can resume the diet after the gap of 4 days.
The Military Diet App provides a detailed diet plan for 3 days which includes breakfast, lunch and dinner along with eating tips, substitute foods. The app also provides a customizable 1400 calorie diet plan for the off days.
Why the Military Diet Works?
It is a very low-calorie, low-carb and low-fat diet that is extremely restrictiveSimple to follow and includes regular foods, so there is no need to by any special ingredientsThis diet follows the theory of intermittent fastingMost of the food combinations in the Military Diet kick start the metabolism and promote fat burning
Military Diet Objectives and Philosophy:
Extremely effective diet for fast weight lossSimple to follow meal plans with widely available food substitutesPrompt results boost motivation
Category : Health & Fitness
Reviews (26)
It's an interesting app but you cannot alter the shopping list contents and if there are any Foods on this list that you're allergic to or don't eat, you have to try to figure out what alternatives you can use. It's too basic with no useful interactive options. Uninstalled.
I love this app!! It keeps me feeling light and it even allows icecream! The one thing I do wish it had is an option for a seven day grocery list. I go shopping once a week on a Saturday/Sunday and the three day grocery list doesn't really cut it. :(
It is awesome tells you what you need to eat and what excrises and how much water, and if you don't like some of the food you can go to the bottom and find substitutions it is wonderful I did it for one day and already lost 3 pounds!!! Love this app easy to follow and works and most of all it's free!!!
Pretty good starter for a healthy diet habit. Effective weight loss for the first few weeks, probably shouldn't be continued for a long period of time. Simple and easy to implement. Diet effectiveness depends on body type so it would be wise not to take the numbers in the app seriously, such as 10lbs weight loss per week.
I used this almost exact diet years ago and was given to me by a staff sgt. exceptional results. As for the 4 days off meal plan, it's in the FAQ's section of this app. thanks for creating this app guys keep up the good work.
I am yet to find a military diet app with a swap option, when I want to substitute a meal, ice cream for apple juice for example I would like to be able to see the amount of calories I require of apple juice and be able to swap in the meal plan so that it automatically updates my shopping list. I would gladly pay for this!
You should add an option to compare or save results between rounds. As soon as the 3 days are up, your progress is deleted if you start another round.
So far, so good! The only thing I'd like to see is a grocery list for a week or two at a time, instead of just 1 day. I love that items can be swapped out, and that you're allowed to eat ice cream... It's keeping me sane 😉
Downloaded and uninstalled after 10 minutes! All measurements and ingredients focused on the American market... How big exactly is a 'cup' of something and WTH is a saltine cracker, for those of us in the rest of the world? Really wish apps like this would explain which market their aimed at and not waste our time :-( Great if it works for you though.
Their food selection is very easy to find and its very effective, I lose already 10 pounds for just 1 month.
Nice Idea, works well. It would be nice of some variations for sports was possible. E.g. workout of 50 Minutes and the calculation/percentage pro rata.
Better than I expected. I like the suggested time to have my meals. Believing I can achieve my weight goal with the military diet.
Easy to follow, lots of options for substitutes and a good diet if you are on a budget
It has good info but it's pretty impossible for me to use these methods without being able to filter out peanut butter due to food allergies. Maybe if they had a filter then everyone could use it
Great app. You can tract your weight, water intake, menu that is available offline also , and much more. love this app♥️♥️♥️
After 6 days I lost 6 pounds so you may need to do it twice if you didn't lose weight in the first 3 days which is fine BECUASE 6 pounds in less than a week is alot! And I didn't even go exactly according to the diet coz on day 3,4,5 I ate snacks. And on day 2 I eat spaghetti with sausage for lunch 😅 but I exciesed each day and bruned 500 calories for 6 days and I lost weight in the end :) oh and if u really want it to work don't eat dinner on the 6th day eat like little snacks on 3 or 4 pm.
This is so very effective... But of course you really have to add a lot of discipline to yourself to be able to achieve your dream weight.... After 3 days of strict diet i already lose 10lbs.
So far it has been easy to stick to. I like a plan that gives me menus To follow.
Love the checklist and easy access to shopping list and daily menus!
Love it and feel fed. Day 2, feel great. Just want to get rid of the not needed weight😇
It really helped me so far i can stay away from eating alot and unnecessary snacks. Thanks, i lost 12kg was weighing 80 now 67.5
Very easy to follow, it's hard work but just after 1 day I've lost 2 pounds.
I love the checklist once you have eaten the food, exercised and drank water.
Is easy to follow and it also gives you different foods if there is something you don't eat.
This app is the best. I lost 8 pounds and will try the diet again next week.
I believe this app has potential, though I suggest adding several things: * switching between imperial and metric units. This will make using the app a lot easier for people outside the US. * Adding an option to implement the replacements into the actual diet, so that the shopping list adjusts itself. * Being able to see the shopping list for multiple days ahead. I doubt that anyone feels like going to the grocery store every day