Mind Ease: Anxiety Relief
Whenever you’re feeling stressed, tense or anxious, open Mind Ease to calm down quickly and effectively. Mind Ease is a first-of-its-kind anxiety management app, full of the best science-based exercises for reducing stress, anxiety and worry.
With a single click the app will automatically select a 7 minute anxiety reducing exercise, and will learn from your feedback, giving you exercises better and better suited for you.
Exercises include:
* Progressive Muscle Relaxation
* Deep Breathing Visualisation
* Mindfulness Meditation
* Anxiety Defusion
* Cognitive Therapy
* Visualization
* Reflective Writing
* Positive Reappraisal
* Gratitude Journaling
* DARE Response
… and more.
Deep Insights
Mind Ease also helps you record your anxiety before and after each exercise, so you can see exactly how well it’s working. The Insights page tracks all of your progress, showing trends over time and which exercises are the best for you.
Personal Growth
When you're feeling OK, the Explore page has a range of tools and activities designed to help you understand the causes and mechanisms of your negative feelings. You can use it to learn more about yourself and your mental health, as well as write reassuring messages to your future self.
Customization
Tailor your Mind Ease experience from the new Profile page. You can control what exercises are shown to you, what reassuring messages you see on the home page, and more.
Active Development & Support
Our team is constantly developing new features and content, so make sure to keep the app up to date. We're always here for any issues and feedback. Reach us anytime from right inside the app.
Category : Health & Fitness
Reviews (23)
Very disappointed this was....The best app I had tried so far. The Free features where a big plus especially when stress levels were high and there were lots of different free exercises now there are none. A year of access to exercises later and the free exercises have suddenly all been removed so the specific ones that helped my anxiety I can no longer access, so it actually adds to it now and 5.99 a month is a lot. Such a shame. Have had to delete.
This is amazing! There's a wide variety of techniques so if one doesn't work there's something very different to try. The level of interactivity during anxiety reduction activities feels not too much or too little. The interface is nice, and I like the section where you can do learning activities when you're feeling better. I have tried a lot of anxiety and mental health apps; I recommend anyone starting out to give this one a try due to the breadth of activities. Thank you to the developers!
It's not accurate to say you have a choice of exercises. Unless you pay, you get one exercise, whether it's one you like or not. The exercises are nice, but this app has nothing BUT its 11 exercises, and charges as much as apps with a whole library of meditations and tools. It's enjoyable to use but they are asking a ridiculous price for so little content compared to the competitors.
it helps me not be so stressed please download if you are having stress issues!
I love everything about this app! From the positive affirmations to the activities on learning how to deal with my anxiety, it's very helpful. I love that I can add my own affirmations for the home screen and triggers in my profile. I love the new breathe activity -- it helps me to relax. I also love getting notifications throughout the day to check in with my feelings. This app is full of helpful insights. Plus, it's free and no distracting ads. Thank you for creating such a great app!
Very thoughtful interface. Often I feel suddenly anxious and I'm not sure how to alleviate the feeling. This app seems designed around that. It has a big button at the bottom that says 'calm me' which takes you straight to one its short and well designed anti-anxiety exercises.
Please don't make it like other apps where everything is accessible only for premium users .. I am satisfied with non premium contents too... Please keep it that way and thanks a lot..
I got mind ease early and was gifted a full subscription! I really enjoy the full experience and It has helped me manage my anxiety really well. The calm me function is really cool and helps give you an experience tailored to what you're feeling without you having to pick it in your moment of panic which is a great feature. I hope by this time next year I will financially be able to continue my subscription because it is well worth the money imo!
This app is quiet helpful. At first when I tried the app I wasnt taking it seriously but when I opened up to it to see if it would help it has helped me a bit. I have really bad anxiety, generalized/health anxiety and majority of the time I forget to get on the app but when I do I feel more relieved and have my thoughts more collected than out of control all over the place. I dont pay the app for special exercises or anything and it good.
Worth the subscription for all the features.
Wonderful no adds and calming If I could do more it would be 100000000000000000/10
I like most of the content. One exception is a "Calm Me" exercise that tried to convince me that my anxiety was not a big deal because it was similar to excitement. Ummmm no, I know what emotion I'm experiencing. It's pleasant visually EXCEPT on my phone the bottom is overcrowded and the text and buttons overlap. On my tablet it's fine.
They say the free version has several exercises, but when I entered my mood info, a message said, 'you aren't having negative thoughts so try one of our many activities.' But ALL activities were locked. And ALL 'Guides' were locked. There were no exercises for me to use. How can I decide to go Premium if I can't try anything in the free version first? I don't like giving low ratings before contacting the developer first - but I could not find any contact info anywhere - another pet peeve.
This is app is really nice. I went back and forth trying to find an app that's not only easy to use but also has many features and can actually calm you down when you need it. I bet the premium version will have even more options. But I'm not willing to pay. Even just the free version is just what you need. It also works off line which is really convenient.
This has helped so much, It really sooths the moment when it's a hard time, the clam button is really easy to find, and and you can explore more about the app when you dont need the calm button. This can help when your tense, angry, sad, and so on. This app helps me relax when theres alot of noise.
This app has been a great help and has gotten me through some really tough moments. I don't think anything really compares with so much free content and the meaningful exercises it offers. I really hope this app takes off for the sake of others.
I have had trouble with anxiety for years. Mind Ease has helped me to feel more normal within about ten minutes. The anxious feelings do return though. When they do, I open my Mind Ease app, and push the "Calm Me" tab and follow the steps. Thank you, Mind Ease. (I just started using this app very recently, and plan to use Mind Ease daily).
I've been struggling with handling my anxiety so much lately that I've developed Crohn's flare ups. I wake up very tense lately and this is the first morning I used the app... No app has been able to help me calm down before, but this one did in under 10 minutes like they said!! I was so relieved and amazed at how much it helped me I couldn't help but cry from the relief. Thank you so so much for creating this app!!
What an unbelievably amazing app. Seriously, well done to the makers of it. I struggle with crippling depression, anxiety and loneliness and have finally found something to turn to when I'm suffering. Thank you also for making it free. You guys are amazing.
It would not start. All I got was a still picture of palm trees; no sound, no menu, just an icon titled Mind Ease Lite, and touching it yielded NOTHING. I subscribed to the premium, so I canceled and uninstalled!
This is really great. It takes the stigma away of having to see a specialist or a counselor in person. The only thing blocking you is the subscription but it's definitely worth it. It helps me calm down when I'm about to be emotional or oversensitive.
I am having really bad anxiety i think this really help me relax
I feel I really give a review as such considering I've only just installed the app., although I must admit, I did feel bombarded to join the Premium group. there was only one exercise I could do which was for breathing. I guess it's just like all other apps., like this, you install it then find it's all about money, also I think approx., 40 dollars is quite a lot each month. I may try it again tomorrow, I shall leave further comment in a few days.