Mindful Check-In

Welcome to the Check-In app. Check-in allows us to transit from one setting to another. Be it a different physical location or a different group of people, checking in gives us an opportunity to get the body and mind ready for the new setting. The body and mind know how to adjust so that they can be balanced and peaceful. Take a moment to adjust the time you would like to meditate. The default is one minute. When you are ready, you may start the check-in app. Enjoy the process.