Mindfulness Based Living
Mindfulness is about learning to allow our thoughts to come and go without getting so caught up in them, and doing that with a certain kind of an attitude. When we allow our thoughts to come and go, we then learn that the mind actually has a natural ability to settle and our thoughts no longer have control over us!
What the app includes
- selection of practices that you can use anywhere - no need to be online
- thought for the day (a mindfulness quote to inspire you)
- access to the Mindfulness Association's blogs, social media sites and login page
- access to short practices (handy if you don't have much time to practice)
- links to information about Mindfulness Association courses, events and teacher training
Category : Education
Reviews (17)
Great source of material for the course, but a badly made app. Awkward to navigate, unnecessary device permissions, audio playback bit of a pain. Needs a UI/functionality overall focused on usability.
App is horrible. Content buffers leaving you frustrated, which is when the mindful meditation would be most helpful! Confusing layout. Content is great, but app needs a lot of work
This is a wonderful app and I highly recommend, the book "from mindfuness to insight" if you want to understand the concepts behind a lot of meditations here, the book is a very good guide !
Great content, very good meditations! I would give five stars, if the user interface if the app would be a bit more up-to-date :-)
Great until it stopped working on day 3. Now the meditations just say "buffering" when I try to get into them. Very disappointed.
Very clear and calm instructions- easy to follow and integrate into a daily practice.
Fantastic. Just need to have more meditations and resources
Literally a life saving app
Beautiful practices, thank you!
Can't access any of the meditations
For me, these people on this app have driven home what mindfulness based living truly is. I'm new to it, but I look forward to my time with the folks on this app. It's great!
poorly designed app
Great guided meditations! It would be really really helpful if you could see the length of the meditations and ideally progress when playing one!
I think it is really helpful for me because I never get to sleep but with this app it's easy to sleep.
Mindfulness bases living is extremely amaxing of all and fantastic. Thanks much.
Brilliant app and so helpful
Plenty of good content but poor functionality. Often can't exit app without force stopping. Next meditation automatically plays after current one. Layout confusing and inconsistent. Select drop down menu on 'practice' and first item auto plays before you've selected your choice. Choice often buffers and freezes whole app and you have to force stop and start again. Incredibly frustrating which is ironic considering the nature of the practice.