Mindfulness Guided Meditation
- Guided Mindfulness Meditation
Want to learn how to meditate, but don’t have time to attend any classes?
Would you like to experience the joy of meditation and save a lot of money?
Do you need help with your meditation at home?
Guided meditations
- This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level.
Timer
- The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed.
WHAT ARE OUR USERS' COMMENTS?
Meditation for the 21st century "Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle."
The app I was looking for "It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended."
Effective "Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress."
The benefits of meditation are high and have been proven in many scientific studies, they include the following :
• Increase in concentration
• Reduced stress
• Improved cognitive abilities
• Help with attention deficit and anxiety
• Memory
• Decrease in anger and stress
• Increase in happiness
Scientific studies:
"Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.”
- Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-being and quality of life."
- Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regularly"
- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison
Category : Health & Fitness
Reviews (13)
Is simple but very useful. I started with 5 & 10 minutes, but step by step I have been using long sessions.
This is the type of gentle guided meditation that I have been looking for. It teaches you while you are meditating without too much talking. It gently guides you along.
The only one that is free is the 5 min meditation. There is an option to change the voice but it doesn't work. I don't mind paying more for longer meditation but I didn't like the voice.
I paid for all meditations and they play for a few minutes, which is the same thing you hear in the free one.
I would rate this higher if the promise of different voices was actually delivered. Why put a switch on the app if it doesn't work for all users?
I will rate this better if i find it helpfull just a beginner at the moment.
I learnt to meditate and now it's a must in my day. You need practice, but it really helps.
My headaches have disappeared using this nice and useful app.
I had high expectations of this app, considering all the positive comments, but it's really bad. First of all, if you want a longer program then five minutes, you have to pay. Second of all, the voice is boring and cold, not soothing or comorting, making it hard to focus on meditating, because all you can think of is his annoying voice. Third of all, there's no music in the background. If it were, the annoying voice could habve been overlooked. Basically every aspect of this app is is wrong.
The voice sounded too robotic. Not relaxing for me. Uninstalled.
This is a cool app! Being a victim of bullying it helps me understand that I do have peace and I can control me mental disability.
Love it
i bought this app when it first came out it was excellent, but since the update i dont like the change in voice it should have been left as it was, still a excellent meditation app👍