Mindfulness Meditation
The app includes a free 23-minute lite version of ‘Mindfulness Meditation for Releasing Anxiety’. Glenn will guide you through each area of your body and encourage you to notice any sensations or feelings as they occur. You will then be guided through a beautiful visualisation by a lake which will help you to become aware of individual thoughts, and let them go without judgement.
Whenever you feel worried, anxious or stressed you can learn to simply notice your thoughts as they come and go. When you observe each thought from a distance, rather than getting caught up in it, you will naturally find this releases you from the cycle of anxiety and worry.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.This app Includes:
Meditation Audio Tracks:
• Mindfulness Meditation for Releasing Anxiety (FREE Version) 23:42 mins
• Access to many more of Glenn’s mindfulness meditations.
eBooks:
• A Guide to Self Hypnosis
• About The Authors
• How To Use This App
• Useful Resources
Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
Mindfulness Meditations for a Calm & Peaceful Mind features:
• Glenn's highly acclaimed vocal techniques guiding you into a relaxed state of mind & body.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range
- a deeply relaxing effect.
• Soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect.
About Mindfulness MeditationMindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.
With today’s busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.
By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment.
Mindfulness lets you heal your mind in a number of ways:
• It helps release the familiar cycle of anxiety, worry and fears.
• It helps you become kinder to yourself, and reduces negative self-talk.
• It helps you to notice automatic reactions and to cease negative habits.
• It allows you to become more creative in your approach to difficult situations.
You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
Category : Health & Fitness
Reviews (27)
I use these meditations to combat insomnia and stress. They work beautifully. I especially love them on long flights. I have recommended them to many friends and family. I have tried orher apps but these are the best. They are consistent and effective.
I love the Mindfulness For Releasing Anxiety Meditation. I go to bed & fall asleep listening to every night. I love the positive affirmations & the nature music. I have recommended it to many friends.
love the meditations but, the cost is per mediation and can add up quite quickly if you want several. However, the ones I have purchased so far have been outstanding. 5 stars for the meditations, 3 stars for the cost.
Love this app and most of Glens meditations mainly use on an evening to clear my head from a stressful day or when having difficulty sleeping. Have purchased a few of Glens apps maybe would be a good idea to have some multiple buy offer when purchasing more than one or two.
Mindfulness takes a lot of work. I am using the one for sleep and one for healing. Both excellent.
This mindfulness app is really relaxing and therapeutic, would definitely recommend it to people 😊
My wife put me on to this meditation app. I find it very beneficial. The best I've used.
I regularly use sleep one and have never heard the end of it yet!!
Very relaxing..love Glenn Harrold's soothing voice
worked very well with me. affordable and very easy to use.
In my opinion best app helps me settle down and great for bed
helps me sleep and trains me to use breathing to calm my thoughts whenever i need to
soothing and helps put me to sleep every night.
relaxing helpful with sleep
exceptional. I live on this app
I sleep so well using this app.
Love these meditation apps
awesome, it helps 👍
app is easy to use. you have the option of downloading the mediation session. helpful for anxiety, sleep, relaxation, and much more.
WHAT AN AWESOME APPLICATION BY GLENN!!!.JUST LOVE THE 10 MINUTES MEDITATION SESSIONS AND HAVE BOUGHT ALL.THE MUSIC WITH SUGGESTIONS ARE DEFINITELY RELAXING AND SOOTHING WHICH IS HELPFUL DURING SHORT BREAKS WHEN AT WORK IN OFFICE.THE FULL VERSIONS OF MEDITATION SESSIONS CAN BE USED ACCORDING TO YOUR NEED OR MOOD WHEN AT HOME.THANQ VERY MUCH GLENN.🙂🙂🙂
Love it!
LOVE IT
relaxing
Update. Been using a year now and love it. Expanded to the use of anxiety l and health. Music and sounds are awesome. Voice is easy to follow and use. Very pleased. Wish I could find more items from same company. Great great programs. Thank you, Glenna Stewart. First time user. love the app. was very reluctant but after several days I have found I can follow the guided instructions relax and calm myself and fall asleep most of the time. Great app.
I had found this App to be excellent. Unfortunately, with no fault with Diviniti, I had issues with my downloads causing problems on my mobile. I informed Diviniti who immediately replied and resolved everything to my complete satisfaction. I recommend them, and their excellent customer service very highly. Update: Just more if the same. I continue to be extremely impressed with the Meditations and the fantastic customer service. Thank you Russ & Glenn.
I've been using any meditations I could find, until now. These are perfect for what I need and have been searching for.
I have used this app almost every day for the past few years. I find it helps me feel less stressed and more in control of things that bother me. I try other apps too but I always use this one on a regular basis. It's my go to for sure. It suits me perfectly and I always benefit from the soothing voice, the chilled sounds and music and the affirmations throughout. Thank you for your energy in creating such a benefit to others, it really makes a difference and has been a key tool for me. Susan