Mindfulness: The Art of Being
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology..
Category : Health & Fitness
Reviews (26)
Great content, well worth purchasing. But how do I rewind the meditation please without having to start them from the beginning?
I purchased the full version of this app in May on my old phone. I just got a new phone and I can't seem to access the full version. Can you help?
Got it for free, and I'm not sure what it does. It's just some inspiring text to read
the best non-subscription mindfulness app I've found, amazing value.
Outstanding content. Life changing.
Excellent, been using for years
Love your app thanks a lot been using it for years. Helped me through a lot of difficult times. I've seen you've recently updated your app and that the thought screen experience disappeared. I really loved this exercise. Is there any chance you could perhaps provide me with the mp3 or something similar?
Absolutely loved and enjoyed doing the 9 minute mindful check in what happened to it? Whenever i need to reconnect mentally that was my go to now i don't see it on here, can you guys please put it back on here its beyond helpful thanks have a blessed day!
Great app and great communication from the developers. Highly recommend.
I fell in love with this app from my first experience. I bought the full version immediately. Six months later and I'm still loving this app just as much- maybe even more, since at this point I have gained so much much from applying mindfulness to all areas of my life. Beautiful app, well delivered, and the tone of voice and pace of speaking really couldn't be better. Thanks for taking the time to make such a helpful and thoughtful app!
I have very much appreciated all aspects of this app. Having argued with depression for several years, I have had volumes of information about mindfulness thrown at me and, though interested in the concept, have been bogged down by information overload. The knowledge section has cut out a lot of the airy fairy language and misconceptions that put me off mindfulness and meditation for a long time, and presented them in a straightforward, accessible manner. Thank you.
Good to see someone with rehab experience applying mindfulness through such an app. While sometimes it can be a little slow I think this is probably down to my network since Three WiFi can be patchy . The audio meditations work fine and very pleased with sound quality. I feel it helps to maintain motivation when you can connect to others through the apps 'mindful creation network' I am very much looking forward to further developments. Keep up the good work reuben.
"There's lots more on the agenda for 2017" quote. I don't buy many apps but I did pay for this one. Whilst what is available is good it's mid 2018 now and there have been no updates, nothing, just a prevailing silence. Very disappointed.
Great app for dealing with anxiety. I love the book that comes with it that goes into detail about how meditation helps the way it does.
I really like this app. The knowledge section is interesting and written in a straightforward way. The meditations are helpful and (unlike many apps I have tried) I like the voice and style used. In terms of further improvement, it would be helpful if the knowledge section opened at the last place read or marked sections as read on the contents page. Thank you for a great mindfulness experience.
This app has literally changed my life. It has become my go-to app when I need to refocus myself. It was so worth it to invest in the full version.
I had some trouble downloading the app but I think it was just how slow my mobile was. I definitely need to practice pacience! I love this app! Both the info and the audios are brilliant. They are helping me so much! Thanks!!!
I've tried several. This one suites me best. It won't do the meditation for you, that's your job, but it makes it a bit easier.
Hi guys, i downloaded the app and thanks. However, can you make it so that the message of the day (when the app starts) stays on my screen a little longer? Id like to be able to read and think about it and then move on to the main menu. I think a lot of us would benefit from this. Thank you!
This is the most useful mindfulness app I have tried, I use it daily! Thank you.
Best app ever! Helps me to relax. Well worth the money! Thankyou.
Love it.
This app is great. I'm able to focus and feel better, pain seems to melt away! Am learning to control my pain a different way now. I started out with the free app, then move over to the more informative one. Thank You So Much for such a Useful App! Keep up the Great Work! 😊
When i put on the 25 min meditation...its like reuben knows during it that my mind wanders and reminds me to focus on my breathe....thank the universe for reuben...this app is the best purchase you can give yourself
Great app, and the book is the best I've read on mindfulness and dealing with emotions.
This has been such an incredibly transformative tool; the guided mindfulness practices are amazing, the variety & descriptions really allow you to pick what you need in that particular moment. The knowledge section is also a great addition, giving wonderful insight into how these strange brains of ours work! Thank you Reuben!