MMA Training and Fitness Timer
There is also a "Bells only" mode that let you use the SWT as an interval or Tabata (HIIT) fitness timer. If you just want to do calisthenics, use the "Exercises Only" mode.
The intensity setting lets you adjust the workout to your fitness level. To increase the time between combinations, decrease the intensity. To make the time between combinations shorter, increase the intensity.
There are over 20 preset workouts that include MMA training, Boxing, Thai Boxing, and Karate specific workouts. SWT even includes a workout for Fencing! All of the workouts can be edited to your preferences.
This MMA trainer works by having over seventy pre-set commands and exercises that you can choose for your workout. For example, If you want a better kicking workout, then decrease the frequency of punching commands. You can modify the workouts to include only the commands you want to hear.
Shoutbox Workout Timer also keeps track of how many punches or kicks you have thrown, or how much time you've spent doing push-ups, crunches, lunges, and jump squats. Watching the statistics accumulate is a great workout motivation tool.
Category : Health & Fitness
Reviews (30)
love the app just with I could close it out and still hear the bells and maybe see it as a small box on the bigger screen that would be my biggest issue
The original and best. I won't accept updates or shout box 2s. This is the nuts.
Interface is not user friendly and seriously broken
the best tool for training alone.
Love it! Best cardio ever.
The best... please update the app...
Better than the replacement app
nicely done app. loved it
I really like this app, would have been great for indoor winter workouts. The 3x 5min sets are hard to NOT do I mean it's 15mins. I need to play with the settings a little more to unlock all it has to offer. I wish there was an explanation of the strikes, like "five knee and ten elbow" and a little time before the workout starts would be nice.
Finally found a app that feels like I'm at my mma gym. The combo,s are great to help focus on technique and speed with a great. Cardio workout using this app at home has helped me increase my strength and speed. my cardio has shown noticeable improvement sparring I don't tire as fast. This is just what I've been looking for on an Android app I was about to give up and then I found this one thank you
Great app. Makes me sweat when working out at home which I never did. I liked it so much I told my friend and he bought it for his iphone (I guess its not free on iphone). This is one of the best apps ever but it definitely helps if u already have martial arts experience.
Great workout tool for those who want a great workout without using equipment. Not giving it five stars because it doesn't work over my Bluetooth speaker. But if you like sweating and want a convenient super customizable workout to get you there, this is the app for you.
Graphs don't work, and some of the combinations I put in aren't actually showing up in the workouts. But it's a great way to impose some discipline on your exercising. Basically it's much better than nothing but I'd be open to an alternative that addressed these issues.
Best and most flexible round timer out there! Would be 5 stars if I could hear the voice louder than the music playing on my background app. EDIT: Fixed the volume issue by enabling the equalizer in Google Play Music. However, there is a bug in the app ... stats screen doesn't work and crashes the app.
I downloaded this yesterday evening because I need something to work with on a punch-bag. The concept of this so is fantastic; and for the most part, works incredibly well! My only gripe is that I can't put my phone in my pocket while working out. If I do then the app stops. I know that 'Pause' is the only active button on the app, but when the app is running, my phone has three active buttons of its own. I could do with the app still running when the screen is off, much like jogging apps do.
Best free app ever. Love the many options available for customizing my workouts. I use this at home and at the gym. Having the option of changing the speed of the commands is a great option for a novice all the way to expert. Can't say enough great things about it. Free on Android and .99 cents with Apple. Either way it's either free or super inexpensive so you really can't go wrong. LOVE IT!!!!!
You need to fix the issues with voice command on leveling and such. Go all the way to level 6,7-9 it sounds like gibberish. Too cluttered. Not even mayweather or paq could do it that level
I really like the flexibility it offers. I use for setting the combatives it calls out during each round. Would like to see more defensive response maneuvers at some stage. The HIIT function is pretty good too, but again would like to see some more variety added in at some stage.
I just updated to 5 stars. Versatile, very customizable and no annoying advertising! Thank you for a great, selfless product for people who train hard and can really use it. I would love a "pro" version that would have even more customizable features (like variable rounds, ability to add your own additional moves/sound files, etc. and a dual HIIT timer) the ability to fine tune the workouts is really impressive: frequency of callouts, # of callouts themselves, and all the different disciplines available!
Its a real boxing gym timer. Its for those that grew up in boxing gyms not for those that are looking for a phone to tell them how to work out. It's a really good round Bell 3 minutes on one minute rest.
Error occurred when I pressed the icon at the bottom left hand corner which looks like bar graphs, pls fix it
Awesome workout app. The combination of puches, kicks and exercises is fantastic for conditioning. I do wish there were a few more exercises (e.g., burpees, regular squats) but it's easy enough to insert your own exercise choices when some alternate is called. A few suggestions: adding a warmup routine would be nice (cool down too); more boxing combos, incorporate medicine ball or kettlebell exercises, spinning side kick, that's about it. Great app.
The controls for changing time are small and touchy. Also program crashes when viewing stats page. Otherwise worth the download. NOTE: There is nothing even remotely like this app out there to switch to so - for now - it's a keeper.
Can't say how great this app is. You can vary your workout so you don't get bored by the same combinations week in week out. You can alter intensity over a wide range of challenge. Pretty awesome job
Works well, and NO unnecessary personal data is collected. I've seen some that require access to the picture gallery or text messages. Totally ridiculous. This one does the right thing and has great functionality.
It wont let me edit anything. Just karate junk. Could at least let us edit the combos and the call outs.
Awesome and fully customisable. Gotten huge benefits and continue to improve. Good for cardio. Or more serious shadow boxing
When you select the bar graph at the bottom right of the screen, the program crashes.
This is the best free app i came across. You can train better with this app even when you are training alone
Use this app every week. Does what I need it to. Customizable and the option for the app to call out strikes is neat though I don't use that feature too much. I find the straight up round timer to be the best. I've also programmed it for use in HiiT and circuit training sessions.