• Moodfit - Stress & Anxiety 1
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Moodfit - Stress & Anxiety

We all need some emotional help from time to time. You're definitely not alone!

Whether you're seeking to improve your mood or you're dealing with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you achieve your goals. Install Moodfit to track and improve your mood and gain actionable insights into what brings you up and down like sleep, exercise, medications and more. Also, process your thoughts with the CBT thought record tool and learn gratitude & mindfulness meditation in just a few minutes a day.

DIFFERENT WAYS TO USE MOODFIT
- To create and track a set of daily goals to improve your mood.
- To reinforce positive messages and create new habits.
- As a mood tracker and journal.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise and any custom activities of your choosing.
- To process any distorted thinking that leads to a lower mood using techniques based on CBT.
- As a gratitude journal that can change your brain to see more of the positive in life.
- To learn and practice mindfulness meditation that has been shown to reduce stress.
- To track your mood-related medications and better understand how they're working.
- To share your mood and related data with loved ones or care providers to give them more insight into how you're doing.

WHAT YOU GET
- A secure, robust and detailed record of all your mood-related activities.
- Charts that show the relationship between your mood and other factors like sleep and exercise.
- CBT thought record to change negative thinking.
- Tools to help you build a gratitude or mindfulness meditation practice.
- Breathing exercises to provide immediate relief in stressful situations.
- Custom reminders to create new thinking based on positive messages.
- Articles, tips and motivation to help keep you on track.

OUR CORE VALUES
- We believe that literally everyone needs some emotional help from time to time - you're not alone!
- We believe there isn’t a one-size-fits-all solution to improving mood and that trying different tools and tracking their results is critical to understand what works for you.
- We believe there are many parallels between working toward physical fitness and mood fitness like being consistent and tracking progress.
- We believe in you and are here to provide you the best tools possible to improve your mood.

CONNECT WITH US
Come and join the conversation all about mood.
- Website - https://www.getmoodfit.com
- Instagram - https://www.instagram.com/getmoodfit/
- Twitter - https://www.twitter.com/getmoodfit
- Facebook - https://www.facebook.com/getmoodfit

Need help with Moodfit or have feedback or questions? Just email us at [email protected]. We genuinely love to hear from our users!

Category : Health & Fitness

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Reviews (20)

Sha. M. May 9, 2022     

I am a therapist for adolescence and started using this app to see if it was something I could offer to my clients. I love it and I can recommend it with confidence because I noticed that it helps me slow down and be more aware of how I am doing during the day. you can also adjust the notifications and the types of notifications that you want and the type of activities that you want to engage in. you can decrease or increase them at any time. I highly recommend it

Saa. T. May 8, 2022     

The app was perfectly fine for a week until it started freezing. Says "there was an issue retrieving my data, possibly due to my internet connection". There's no issue with my internet. The problem persists after reinstalling.

Lis. L. Mar 2, 2022     

So far, i love this app. I have only used the free version, but i am going to pay to get the full version as soon as i can. The only problem i have noticed is that the time marker gets confused when its around midnight and you are making an entry on your goals. Its easily corrected, but has to be done each time. I really like being able to edit the shortcuts and customize almost all the features. I showed this to my therapist and she was impressed also. Great app.

S.. S. Mar 23, 2022     

The app simply doesn't work... It says you're not connected to the Internet. Singing up from the website didn't worked either.

Dan. W. May 12, 2022     

Security and privacy concerns. Probably not the worst out there but they're selling your most private data.

Jen. W. May 29, 2020     

This is a good app but it is a bit clunky, for example if I want to record more than one drink of water or more than one exercise I have to set up a separate tile for each. As a result this makes the home screen a bit 'busy', plus I couldn't reset the app when I had trouble with adding additional descriptors for the activities. Once I saved each additional description it then listed them all as one word! I do think this is a good app but as I say a little clunky to use.

Ama. H. Jan 5, 2021     

So far I have really enjoyed this app. It is helping me to be more mindful and aware....my daily routine..my moods....helping me to take a few moments and slow down. The support is wonderful in helping and they are open to helping with ideas. It would have a 5 but there are a few points I wish were different as far as the exercise, clock feature, and nutritional components just to name something. I wish for more....always room to improve and I can't wait to see the evolution of the app.

A. G. u. Oct 12, 2019     

Good app. I'd prefer if it didn't ask me EVER DAY of i want to change my goals. Mood chartings are odd -if you enter two values in a day they are added, not averaged. I would like the ability to prompt myself to update my mood ratings once a day or more, instead of relying on memory. Still, these are quibbles, and the things i thought i would get annoyed with at the beginning are growing on me. It's useful for my anxiety and mood..

Kat. M. Jul 9, 2020     

I've been using Moodfit for about 6 months and highly recommend it. It's a valuable tool in helping me manage my anxiety. I like being able to create my own shortcuts and goals and regularly use the gratitude, grounding and breathing tools. It can be buggy, but for a free app with no ads, I'm not complaining, and the customer service is great: quick, friendly and effective.

Kat. F. Jun 21, 2020     

Thank You for putting this app together, I'm finding it concise, user friendly and helpful. I have no negative feedback but thought it might be helpful to let you know my favourite features so far; 1. I've really connected with the little statements that pop up each time I log on. They're helpful reminders and feel like a friendly voice cheering me on. 2. Love the easy πŸ™‚ for mood description and the tab options. It means in those moments you can't find the words or are just tired, you can simply choose a word. 3. I'm also getting alot from the articles you email me. As well as quality content, they're short so easy to take in and daily so I'm not overwhelmed with info. To sum up, really impressed with this app and finding it easy to include it in my day, so confident I can keep it going when I'm back at work again. Great job Team, thanks! πŸ‘πŸ‘

Sop. T. Jan 15, 2021     

I downloaded this app because I was looking for a way to take note of my mood and the factors that affect it. Moodfit does that, and has a variety of other tools that I didn't even know I would find useful. I've not been using it for long and haven't yet tried the Pro version, but I've already found the CBT thought record function useful, and the ability to customise your daily goals really helpful too.

A. G. u. Oct 15, 2019     

I've tried a lot of mood trackers and self help apps and this is genuinely one of the best of it's kind. It does many things very well when many other apps do only one. I love the customization and the ability to really dial in your preferences. And for me as an engineer, the ability to export all of your data to CSV had me like 😍 It is a free app, but I would happily pay at least $15 for an app like this.

Rog. Aug 4, 2020     

Moodfit is an excellent app. Overall, I really like it. They had a mishap with their network for some reason, but have compensated users for the loss of use very well and I am happy overall with how they've dealt with it. The only thing I would change, would be some of the helpful comments that come up seem to be repetitious, and don't seem to vary much.

A. G. u. Jan 19, 2020     

I loaded this app today and I think I really like it. I would give it 5 stars, but I cannot figure out how to delete a goal that I accidentally put in. There does not seem to be any kind of a help feature or a place where I can ask questions. I did hear back from the company and they told me how to change goals but it doesn't work for me. That aside, this is a fantastic app. It helps for me to be able to see goals and I love the reminders. The mindfulness is fantastic. Highly recommemd

A. G. u. Nov 20, 2019     

There's things that I love about this app and then there's things that need improvement like the reminders not popping up when they should be. I also find that it's easy to forget about this app because it lacks of good quality, some of the articles have been good on it. Also that it reminds you of things to get greatful for but lacks on a lot of other things like meditation. So I give it a 3 out of 5.

A. G. u. Dec 12, 2019     

I think this is a really helpful tool. I deal with anxiety and this helps me deal with along with my counselor. The only thing that would make this better is if I could set the time of when my new day starts. I work at night so I can only get half of my goals done before it switches to a new day. It would be awesome if it could prompt you on what your schedule is so that the data can be more accurate otherwise it's great.

A. G. u. Mar 11, 2020     

Some minor bugs, like if you set a daily goal and enter a mood or something else, it registers it in your history and charts, but sometimes doesn't count in your daily goals for some unknown reason. Also, even when you specify the time for registering the first mood of the day, it changes it back to the day before at 12:00 PM.

A. G. u. Apr 19, 2019     

A very effective and thoughtful app, well designed for measuring mood and even provides tips on mood elevation. I would love the ability to create my own word template for quick selection. There is one provided but I doesn't use language that works for me. Perhaps that will become an option in future :)

A. G. u. Apr 11, 2020     

Ive been using this app for just over 2 weeks at the recommendation of my therapist and it honestly been very helpful. It helped me keep my moods tracked and make sure that I've been doing my daily tasks and going outside. I'm not in a magically perfect place, but this has definitely helped. Plus, the low mood helper is actually really, well, helpful.

A. G. u. Jul 23, 2019     

Very good idea, helpful tracker. It would be better if I could use the whole app, but instead, there's a stupid popup message at the bottom of the screen that will not go away that says "you can preview before you send" that completely blocks access to the tool bar at the bottom. I'm not sending this to anyone! How do I get this to go away??