Morning/Night Time Stretching

This is just one of several fitness apps
- part of the Fitness PRO membership.
This program includes short stretching workouts to do in the morning AM and the nighttime PM.

The advantage of doing light flexibility and stability training at night is to help you meditate and put you to sleep. The advantage of this type of training in the morning is it allows you to focus -
- helping you wake up and prepare for a productive day.

Utilize this program to get you in that focused state of mind at the beginning and end of each day. Utilize yoga, pilates, stability, and exercises and methodologies to have an effective workout that results in positive side effects.

Advantages of This App

Stretching in the Morning A.M.
- Morning stretching is a great way to start your day. It gets your blood flowing, sends oxygen to your body and gives you energy to start the day. Fitivity's routines can also make your muscles and joints limber, allowing you to move easily and freely while also preventing injuries.

Stretching in the Morning P.M.
- Night time stretching is also very beneficial. This program focuses on ways to relax and heal the body after a long day. Flexibility exercises used in this program will also help you get rid of anxiety and stress
- to promote having a better night's sleep.

App Features


- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity Fitness related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.- The ability to create and edit your own training library.- Save workouts for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added apps.

FAQ

I am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.