My Anxiety Coach

My Anxiety Coach is a private and personal application to help the user identify events and situations in life that cause anxiety. Recording everyday anxieties over a period of time can help in identifying the triggers that cause anxiousness, stress, and depression.My Anxiety Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps in identifying automatic negative thoughts, and replacing those thoughts with more useful, more realistic thoughts, to eventually lessen anxieties.
This ad free application provides you with the security and privacy you expect.

An upgrade to "My Anxiety Coach" can be purchased, called "Anxiety Coach". With many on-going improvements, including the ability to select previous situations to review when entering a new situation.

Category : Health & Fitness

Reviews (7)

ELI. C. Mar 10, 2014

Every time I open this app or complete an entry I'm directed to the download page for the paid version. I can't comfortably keep using it with this constant annoyance.

Cra. Aug 23, 2013

8-23-13 this app would be better if I could add my own emotions

Hop. Nov 4, 2013

Would be better if could add own emotions or at least pick more than one

Lin. L. Jun 21, 2013

it often is good enough to last in between therapy sessions!

A. G. u. Sep 20, 2012

I love it.. but i want to know how can i change my current password..please someone tell me.. thnks

A. G. u. Mar 17, 2012

Really helpful for evaluating sources of anxiety and filtering out seperate moods and thoughts behind them. Perhaps nesting a bit more content but can't place what it might be.

A. G. u. Feb 22, 2012

This is an awesome sauce app. You guys really put thought into this and calmed my anxiety situation just by me answering the questions. Thanks for forcing me to think logically with your really well thought out questions.