My Cardiac Coherence
This state of heart coherence can be achieved by the practice of periodic rhythmic, ample, abdominal breathing to a specific frequency.
Inhale when the cursor goes up...Expire when it drops.
To do ideally three times a day.
Category : Health & Fitness
Reviews (13)
Light weight and serves the purpose.
Helps me to do my breathing exercises easily while timing myself
easy to follow and helps me focus
Simple and effective
valuable for overall health
Doesn't measure cardiac coherence.
no heart rate
As a worrier and insomniac, I think this is a little gem. Tiny program that uses minimal space but it's remarkably effective. I can see that we are going to become friends
It did the job, my stress disappeared after 10 minutes of this
Despite title, gives absolutely no information about your HR, or coherence success rate, and breathing rate is completely fixed
Simple and effective app. Breath in when the dot goes up and out when it goes down. Wonderful. Great additions would be some type of feedback? Maybe heart rate measure or a log of how often the 5 mins was completed?
Would be better if you adjust the length of breath. There are no options at all.
Dramatically effective, proven by science. Ad free, simple.... It's like a modern miracle!