MyFLO Period Tracker
Learn why you have pms and other period symptoms and how to fix your period naturally.
Track your hormone symptoms daily, and My FLO will tell you how to use food to resolve symptoms and when to expect menstruation.
If you have symptoms related to pcos, endometriosis, fibroids, or other issues, track them in My FLO and get food-based tips from the app to help resolve your hormone symptoms.
The more you use it, the smarter MyFLO gets, and the better you’ll know your own body—from sensing when you’re about to ovulate to moving into to the next phase.
MyFLO is a period tracking and hormone-balancing tool that teaches you how to take care of and tap into your body’s cyclical, biochemical hormonal patterns. Know which foods, exercise, work, social, and love are best for your hormone balance at each phase of your cycle.
Learn how to ‘read’ your period and know if your hormones are healthy--discover what your period means about your hormonal balance.
MyFLO helps:
+ PCOS
+ Endometriosis
+ PMS
+ PMDD
+ Fertility
+ Missing Periods
+ Fibroids
+ Mood Swings
+ Low Sex Drive
+ Perimenopause
+ Acne
+ Bloating
+ Fatigue
MyFLO Features:
+ One touch fast entry: tap icons that matches your daily period symptoms
+ Smart tracking: enter period symptoms for 2 cycles and MyFLO will adjust its calendar to match your real cycle
+ Passcode-enabled: protect your data + privacy
+ Data backup option to help protect your period diary and preserve your data
+ Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color and heaviness
+ Learn what symptoms mean in each cycle phase and which foods to eat to resolve them
+ Tracks symptom frequency and suggests 4-week food based plan to resolve your hormone symptoms
+ In-depth hormone symptom guide: learn why you have different hormone symptoms in all 4 phases of your cycle and what they mean in each cycle phase
+ Learn what the color of your period means about your hormonal balance
+ Be notified when you’re in a new cycle phase so you can plan accordingly
+ 4 phase overview of your hormonal changes, how long each phase lasts, and what to expect
+ Partner tips: have a better relationship by letting your partner know how your hormones are affecting you each week of your cycle
MyFLO also includes:
+ Food tips: what to eat in all 4 phases of your cycle to optimize hormones and fix symptoms
+ Exercise tips: which workout type is best for your body and hormones in each cycle phase
+ Focus tips: choose social + work activities optimized for your weekly brain chemistry shifts
+ Love tips: learn what’s the best sex for each cycle phase
+ Schedule it: add lifestyle tips directly into your calendar
+ FLO Rx: specific 4-week programs recommended to fix period problems if MyFLO detects recurring symptom patterns
+ Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically.
Note: MyFLO does not prevent conception, and it should not be used to prevent unwanted pregnancy. My FLO can track your period and predict your fertile window, but many factors can affect the exact date of ovulation.
Category : Health & Fitness
Reviews (17)
This app no longer opens. It wants me to pick a new password to protect my data, but after trying multiple different password choices, they all say invalid. Are they trying to protect my data from me?!!
Stopped working. Signed me out then invalidates my password where I can't login and it freezes. It literally only worked for 2 days.
I've had this app for a few months and it worked beautifully. Now, every time I open it's "checking for updates" and won't move past the opening screen. I can't access any of my data history anymore simply because the app won't open! Uninstall/reinstall did not help. Please fix this issue, the information is so helpful!
After one month of being able to enjoy it, the app crashed and won't open anymore.. It's been like this for two weeks or so now. I've re-downloaded it several times, all it does is say that don't have network connection, while I've been using my phone for a lot things that require me to have network connection (e.g. email, whatsapp, and downloading and using other apps). Incredibly frustrating, especially since I was so happy to start learning about and understanding my cycle. I'm really hoping that something is done about this soon - especially since the branding on the website is so vocal about it being a life-changing method and so on. Not nice to leave people without their precious insights and carefully collected data.
Update: I purchased this app recently and it doesn't work at all anymore. It crashes immediately whenever I open it, rendering it completely useless. This app has been buggy and has crashed more than any other app I've used and it's only been a few days. That's unfortunate because when it does function, it's great and so far that's infrequent. :/
This app needs work. I've been using it for a few years now and there will be months at a time where I can't access it. Also, the calendar itself.🤦♀️ What is with the scrolling when you first open it?! And the year needs to be with the month so you know where you're at when you interrupt the scrolling. Since the periods are scheduled out it all looks the same. I like the idea behind this and want to continue using it because I paid for it but it's very frustrating sometimes.
Good when it works. Crashes ALOT...Takes a really long time to load and often have to tell my phone to wait (phone prompted options) and allow it to load, because my phone thinks it's stuck and crashing. Now it won't open and my phone is telling me it has a bug and needs an update to fix it... but since it hasn't been updated since 2018, I guess I'll just go to an app that will actually work.
I really wanted to try it but it doesn't work. I opened it after download, started filling out info, but when I got to the final step of application the app said it's checking for update and crashed. When I tried to open it again it just keep crashing and doesn't open. You need to fix it.
The app hasn't worked in weeks now, if not more... Can't even open it; it just stops responding from the very beginning, freezing on the Cheching for updates screen. Do something to fix this. Lots of people paid for the app, and we're not even able to get access to our data in the app.
Doesn't work right. I used to have this app on my iPhone and it worked great! It was easy to use and enter dates. Not at all the case on the android version. It's useless. I enter when my period starts and when I go back to put it when it ends and the only option I see is to put in when my period started. This app needs an update to be functional. It also doesn't give me any notifications about which phase I am in, even though i turned on all notifications. Please please please update!!
It's a great idea with many useful options (symptom specific suggestions, sync partner). However, the app has serious conceptual and technical issues. There is no option for back up or email your data. This alone is a scandal. All your data is lost if something happens, and you cannot export and crunch your symptoms and data in any way. This app is SLOW. Slow to load, slow to process a new period. It's visually ugly, doesn't count days (?!?), weeks only start on Sunday. For a paid app - not ok!
If the app finally DOES load after an unreasonably long amount of time, it won't let me input data on today's date. It always lags, crashes or something else so it is too frustrating for me to log ANYTHING if I finally manage to get it to work. I love the concept of the app and the helpful tips for different phases of my cycle, but it only works every 11th time. I've reached out to customer service several times to no avail, so I'm going back to Clue.
Overall I love the app!! But It is a little annoying that on the calendar view it defaults to the date I started using it. It would also be nice if it listed more food recommendations. The audio book came with a nice chart of what foods to eat during what phase. It's a pain to find the printout, that should be in the app. Otherwise great app! Love the symptom specific advice.
The concept is great and when it did work I loved it, but it hasn't worked in forever. I uninstalled and reinstalled. I cleared cache and data. Nothing has worked. I check back every once in a while but it always results in my phone nearly freezing and telling me the app isn't responding. Are these issues ever going to be addressed? I see you are still pushing it on the website.
Please get the developers back on this! For a paid app it shouldn't be having as many faults as it does! 2 days after my purchase I could no longer add any data, I would click on the dates and nothing happened. I've uninstalled and reinstalled with no change apart from now not being able to see any dates at all. I think this app will be amazing once it is sorted, but it's a shame to be getting no use out of it at all. Hope it gets back up and running.
Slow, glitchy, lacking ability to make necessary changes. App rarely works fully, won't allow you to click on certain buttons, add info, so on. Timing is completely off for my cycle and app hasnt changed this pattern for months of me inputting correct info. Really LOVE the book, the thought behind this. Not sure why the app is so incredibly lacking
I liked this app for a while. But it stopped working on Android unless I was not connected to the internet. Now it's been updated and requires you make an account. I can't even look at my data anymore. I guess I'll be going back to a physical calendar.