MyTrainer Dasi
Getting enough workout is essential for a healthy weight loss and fitness program.It is not an easy task finding the right workout for specific body types. Simply mimicking fixed fitness programs is not enough; you will find it difficult to get the right amount of workout that will burn enough calories without straining your body. My Trainer Dasi can analyze your Body Mass Index (BMI) to help set goals depending on your body type, weight and body fat percentage. Moreover, it provides a workout program optimized for such objectives.
Working out for the first time?My Trainer Dasi automatically adjusts the difficulty and volume of the workout depending on the body type and body fat percentage. The program is designed to increase in intensity as you progress throughout your workout plan.For weight-loss exercises, bodyweight exercises are best. The program consists of workout with universally standardized movements. To make it easy for anyone to follow, the workout is explained in detail in the workout manual.
Wedding? Vacation? Tailor your program to suit your needs. My Trainer Dasi offers a selection of themes for you to choose from depending on your goal. Preparing for a wedding or summer vacation? Only 15 minutes to spare each day? Whatever the goal or workout schedule you have, you can select the program that will best suit your needs to get you looking great.
Can’t see the changes in your body? Let My Trainer Dasi show you.My Trainer Dasi shows your progress in real time to help you visualize your efforts toward achieving your goal. With a graph charting the changes in your weight, you will be able to check how your body has been changing at a glance.
This program will serve as your very own personal trainer-your best choice for weight loss and fitness.Come and join My Trainer Dasi!
Key Features1. Personalized workout program (fitness, weight loss, fat burning, diet)2. Easy-to-follow workout manuals (fitness manuals with photo)3. Workout program with varying themes tailored to match personal goals4. Ability to check your body mass through BMI measurement5. Possible monitoring and analyses of your progress through a weight change graph6. Notifications to organize your workout habits
식단 조절(Tip + 칼로리 기록), 운동(운동 동영상 + 운동타이머), 커뮤니티(다이어트 친구 + 정보공유)
Category : Health & Fitness
Reviews (28)
Really great! Completely recommend to anyone looking to get in shape. Love how you can choose from different plans and how easy it is to use. Only thing is I wish that it had the option for rest days, I was told not to jump right into working out everyday and ease into it and letting you choose to have rest days would be nice. Other than that I love this app, I just downloaded it this month and it's already working for me much better than apps I've tried previously. If you have problems remembering to workout or just can't figure out where to start download this ASAP. Its made working out a part of my routine and turned it almost into a game. I'd rate it higher if I could.
I was hopeing for something that would allow more customization... i have a bad hip so its hard for me to do kost of the exercises..
I do like the app because it gives you a program that alternates between the exercises, making sure you work all the areas of the body but I don't like the fact that it doesn't give you a sort of guidance to perform the exercises, you have to manually switch between them.
I am not able to signup in your . I just enter my name , email , and password after that click on signup button. But I getting a message email already in use. Really 😡
surely would recommend this app for anyone who need to get in shape in shortest time. this app + control eating habit = best results!
This os a good app. Would just like a timer to time the rest periods between exercises and sets. Would also like to be able to see the next days' exercise schedule.
Love this app so much. The programs it gives you are amazing. I would be so lost without it.
Great app, lost 10 pounds in 30 days using the 90 day program. I use it every morning and try to eat healthy throughout my day. Hoping to lose 30 pounds in 90 days so it's been accurate so far. Can't wait to try the other programs. Currently half way through my weight lost goal and it's only day 48 😁
Good app, good workouts. But since changing phone it went let me either sign up or log in. I think I signed in with Facebook last time but not longer want to do that. If I try to join it says check email, if I try to log in then it says check email.
I have enjoyed the workouts and I like that it gives an description of how its supposed to be done. The app works perfectly. I lost weight using the app.
It's amazing. The workouts really work you even though they seem easy. Recommend it to fitness fans or people trying to lose some fat.
It's nice and I didn't really expect that the exercises will really make me work hard because it looks easy. But like what others want I wish I could pause my program.
Its a great app but I think one update it should make let me be able to go back and look at all my workout days it only lets you do the day of and the day before but other then that it's great I lost 13 pounds so far!
I wish there's some kind of achievement thing when you are done daily workout
love the app & have seen results, I just have a problem following thru and finishing a program
Its great I have trouble losing weight an I actually dropped twenty in the 6 week program, its great just wonder if its available for iOS so my mom can try it too!!
It's good. But I want to highlight that there is no option to pause the days. There should be a option to hold it so that we do not skip any day's exercise if we can't do that day for some reason. I hope they would fix this.
Its a great app...i personally dropped from 60kgs to 52kg following this app...just in luv wd it
Great! Really wish that the workout day would ONLY skip to the next day if I ACTUALLY completed the workout
I like the different exercises every day. And it works, slowly, but visible. Thanks!
Great app...I always lose weight when I combine this app with a healthy diet.
This app is amazing last year I lost few kgs and I'm getting back to it again
I'm not sure why I haven't seen this app before. It's a great one
It is a great app, if followed consistently.
Great app. I love the workouts
Love it its really helps m
It good but could improve
I've been using this app for just over three weeks and even though I've only lost about two pounds I've stared to tone up and can definitely see a difference. This app is good for getting lean and toned and has great diversity in it's workouts, I hope to keep seeing results and will update at the end of my program!