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Naked Training

Choose a Program That Fits You
We have both functional and commercial gym programs so you can workout anywhere you go.
Every workout has proper warm-ups, video tutorials, and weight progressions to keep you on the right track.
So seriously, ditch that sweat-soaked notebook.

Follow the Right Macros and Nutrition
Exercise is king but nutrition is queen and we’ve got you covered. We have flexible diet plans to compliment how you like to eat.

Get personalized macros for fitness goals.
Check-in every week and adjust your macros with no hassle.
Build meals on our meal builder based on what you like.

Mobility Routines to Keep You Flexible
Our mobility routines will keep you flexible and help you recover from the intense training in the program. Take our assessment to receive routines customized to your weaknesses.

Join the #Naked Community
Our community is beyond amazing. Thousands of people sharing their stories, motivating each other, and coming together!

Category : Health & Fitness

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Reviews (30)

S. W. Mar 23, 2022     

Excellent! Great programming and love that you get videos for every exercise to refer to it needed for form. I'm doing Peaches Commercial. Absolutely loving it.

Ash. L. Apr 2, 2021     

Amazing app. I have been using it for almost 2 years now. The email support is insanely fast and super helpful whenever I need a change made or when I needed to cancel membership for a couple months due to hardships. The workouts are fun and challenging and set up in a easy to use way. Hands down recommend this to anyone looking to mix up their workouts or take them to the next level 💪

Ale. T. Oct 29, 2021     

If you want a program that challenges you this is it. The naked team has set up workouts base on your gym preference, usually with few modifications being needed. There's even an option to compete with other in the daily athlete function program for all those competitive people out there. Inside the app, the workouts are easy to navigate and even has videos to show how to complete them if needed.

Nin. R. Dec 19, 2021     

So I subscribed this morning, to try out the free trial, but nothing works. It says I need to purchase, but when I click that, it says I'm already subscribed. I've tried restarting and everything, but haven't been able to use the app all day... but this counts towards my 7 day free trial? Disappointed to say the least.

M.D. M. Oct 28, 2021     

This app is so fantastic! I thought that when I joined and they've added new features since so even better. My favourite parts : -movement videos to follow along -instructional and coaching videos which go into more details and help you to nail form - history button to see my progression on a movement -daily programming : switch between DB at home programme which is my norm, to commercial if I'm travelling and have access to a gym or, functional if I have access to a box. Tracking of weights

Ani. D. Apr 1, 2021     

This app is so amazing and user friendly , great workouts , nice instructions videos after which there is no doubt of how to perform a workout , amazing support team who is always prompt on their replies and ready to support, be it emails or if required going live. Great support on nutrition too.Iam limited to give 5 if there is an option of giving more than that, would love to.I strongly recommend everyone if you want to achieve your fitness goals they are the best. Team Naked you guys rocks!!

Jac. D. Oct 28, 2021     

Great App and Program! I use this app in cycles and see progress every time. I started during Covid when I didn't have gear, when I acquired dumbbells/sliders, and continue to use the version of commercial gym. The team is very responsive to questions.

And. C. Apr 2, 2021     

Has helped me stay consistent and accountable through quarantine. I've also learned more about certain movements then I ever did before. This app has been a easy, fun, and an effective tool in my training.

Reg. Oct 30, 2021     

I love following the Naked Training app. They provide multiple programs making it easy to switch between them based on equipment available and your goals. Plus, it's easily affordable for everyone!

Ren. M. Apr 1, 2021     

I LOVE NAKED TRAINING! Been using this program for 3 years now. Highly recommend to anyone looking for a structured training program at a completely reasonable price. The tech support team is top notch. Should you have any troubles, questions or concerns, they are quick to reply & strive to resolve your issues immediately. The Facebook group is an amazing community full of encouragement, support, knowledge and motivation, where the trainers are always active and there to answer your questions.

Sta. P. Oct 28, 2021     

I can't say enough good things about Naked Training!!! There are multiple options to choose from allowing all levels to be included! Brooke and her team have clear concise explanations of every single move. If you ever have questions the Naked Training team is there to support and answer them usually within 24h. The Facebook Naked Training group is extremely motivational with a super nice community of people that encourages all levels of fitness!!! Don't hesitate!!! GET NAKED!!!!

Mad. A. Oct 29, 2021     

Love this app!! The videos make it easy to know what movement you are doing, and very easy to navigate through it. User friendly! SOME minor bugs on a rare occasion.

Ste. M. Apr 1, 2021     

So easy to use, and great new update. You pick your program based on equipment you have access to, and can still modify if you need to. Well thought out and executed.

Cha. C. Oct 28, 2021     

Love this app and program. You can connect to all devices to get all your workouts, meals, macros, max and the last time you did the movement. Love how the show you how to do each the movement in a video in the app.

Aut. R. May 20, 2021     

2019 Comprehensive for those committed...2021update... the new app is much better way easier to follow so simple and yet somehow includes everything I need.. I get an excellent (tough) workout without feeling frantic. I am super loving the peaches program.

Spa. z. Mar 23, 2020     

Having problems logging in with a Samsung Galaxy s10so I emailed tech support and they got back to me promptly and said I had to go to the website can create my account there. Will update when I do that *** Update. There is a charge to use this. That wasn't mentioned in Google Play so I'm out

Vid. H. Apr 6, 2021     

Brilliant all round programmes. So much choice! Flip between programmes depending on your goals and equipment availability. We'll formed programmes with warm ups and mobility built in. Haven't seen any better. Love it

Ann. S. Apr 1, 2021     

Been using naked for over 6 months, I absolutely love the program and support. I am amazed at the improvements in my performance and self in such a short time.

San. O. Oct 29, 2021     

The usability has improved a lot - I've been using the naked program for 3 years now and have been getting great results. Can only recommend!

Mic. L. Jan 18, 2021     

Highly recommend this mobile app. Easy to use. You have the freedom to chose working out at home or the gym. You learn to count macros. There is a nutrition plan. Coaches. Videos all in one price for your success 🙌. You also get access to a Facebook group to learn and share ideas with like minded people 😀. Lastly, it works 💪

Kat. S. Apr 2, 2021     

The variety in these workouts keep me from getting bored and I'm seeing a huge improvement in physique, more energy and better flexibility. This is the best program out there!

Jea. C. Apr 1, 2021     

This app and program are amazing! This program is challenging and soo much fun at the same time. I look forward to my training sessions every week.

Jes. B. Apr 1, 2021     

Amazing workout programming for all training types - at home, crossfit gym, or standard gym- and such a pretty and easy to use app! I've been on this program 3 months and seen great progress towards my fitness goals.

Ian. R. Apr 1, 2021     

Love the update. High quality well thought out programming and fairly inexpensive when you think about personal training and coaching costs. App has mostly everything if not everything covered. Brooke and get team did an amazing job

Bon. B. Oct 28, 2021     

Great fitness tracker that you can use to meet goals! I love that you can track your 1 rep maxes, set macro goals, and pick what program you can do based on gym equipment. The programming is very challenging and helps to keep me accountable. I am hooked!

Cas. P. Apr 27, 2020     

Not able to access the app due to not being updated or compatible with new versions of Android. Says app is out of date

Hea. B. Jul 3, 2020     

I love everything about this programming but the apparently the app needs an update to work properly on my phone because it was built for an older version of android 😭

Ken. L. Jan 31, 2020     

If this helps anyone I was having trouble with the app login & they responded promptly to my email to go to app.nakedtraining.app to reset password and get username if u forget it

Ind. Q. Apr 2, 2021     

I love the new updates on the app. Easy to use and so many features. Also amazing customer support

Tra. G. Oct 28, 2021     

Love the Programming and the community that goes along with it. This app gives me everything I need to meet my goals and live a healthier stronger life!!