Natural Weight Loss in 30 Days
More Water + Healthy Diet + Workouts + Yoga + Step Counter + Weight Loss Tips = Weight Loss
Weight Loss App motivate you to loss extra weight with in short time and without side effects,
Main Features
# Water Reminder (Based on Water Therapy)
# Healthy Diet Tips
# Enjoyable Workouts ( Weight loss Exercises)
# Rate Yourself.
# Yoga Poses
# Simple and effective exercises for Weight Loss
# Step Counter
# Surya Namaskar Poses
# Breathing Exercises
# Motivation
What natural water therapy suggest?
Divide the water intake in two parts.
1. Early Morning Water
2. Daytime Water
Why early morning water is required?
Drinking water in empty stomach in the morning helps us to purifies the large intestine and it improves the stomach's chances to absorb nutrients properly. A better digestive system automatically takes care of a lot of other things.
• It is good to drink 1.0 - 1.5 liters of water.
• In between wake up time and breakfast.
How much water is required in a daytime?
The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.
• It is good to drink 2.5 - 3.0 liters of water in a day.
The benefits of drinking water :
* Helps prevent kidney stones
* Clears up your skin
* Stay in shape and keep fit.
* Keeps your skin and nails healthy
* Keeps you hydrated
Key Features of App :
* Simple and easy.
* Water Drink alarm on time to remind you to drink water.
* Water tracker that will remind you when and how much water to drink throughout the
day.
* Customized cup and standard (ml) or (oz) units
* You can set your start and end time to drink water for each day
* Track water Intake in the early morning and throughout the day separately.
* Check your Water Intake history.
* Health Tips and benefits of water .
* Rate your day.
* Simple workouts to loss extra weight.
* How to eat and when to eat.
* Do workouts with simple animations
* It counts your steps when you walk with better battery life.
* Yoga poses which are simple and effective.
* Different types of Breathing exercises which keeps you calm and relaxed.
# 7 min workouts
* Abdominal Crunch
* High Kness
* Tuck Jump
* Jumping Jacks
* Push Ups
* Squats
* Super Man
* V - Up
* Cobra Stretch
* Sit Up
* Pulse Ups
* Leg Raise
* Wipers
# Yoga Poses
* Utthita Trikosana
* Virabhadrasana 2
* Adho Mukha Shvanasana
* Vrikshasana
* Virabhadrasana 3
* Uttanasana
* Garudasana
* Balasana
* Marjariasana
* Setu bandha Sarvangasana
* Viparita Karani
* Uttana Shishosana
# Breathing Exercises
* Breathe (5-0-5)
* Breathe (5-1-8)
* Breathe (4-7-8)
Category : Health & Fitness
Reviews (23)
The best among few other similar apps I used few months back. Very simple and effective. The reminders make me do things in time. Good job👍
I like the app in terms of simplicity and color themes. However, may I ask how to input details in the monthly goals section? It seems that's in there but cannot write anything on it. Thanks!
i just loaded this app. i wished there were more food choices. i lost 50 eating early in the morning and less at bed so i buened fat while i slept. i should make an app to show that i ate real food.
Its very nice.Its keep reminding us to drink water and there are many workouts that hepls to keep us fit and healthy Its doesn't take so much battery Its simple and easy to use
I still have more to learn about this app. But so far it works good for what I need. I would like to have an easier way to enter in my daily water intake, im having trouble with it...maybe some easy directions please?
This is really perfect for losing weight even tough I haven't tried it. By its looks, it looks so encouraging😉😀😄😁
A complete app for weight loss. Water tracker,weight tracker, yoga,exercises and dairy.
I really would have liked it but it glitched upon entering it.
I started using this app a year or so ago and I lost 53 lbs and am really feeling better than ever before. Alot of people compliment me and tell me how slim in the face that I look
very excited to use it and hope it helps the app is very promising all the features are working excellent
Need to add the "average star rating", like you had before the last update, then I would rate 4 stars.
This app helps me learn ways to stay health and I can do very easy exercises
Ads, ads, takes you off the app, then more ads.
The exercise are good for a day Is the exercise are all Thank for body need.
Wish it could record your BMI but good notes for everything else
I use to live this app but since I have a new phone it juststop working. I don't understand that.
This is an amazing app....and helps a lot if you follow it properly...
Just started the app. So fair looks simple.
This is very good app. Can you say how do i start. But it is very very best app. When i saw in the comments they said good app. I saw app it is really good......
very good app .but one problem it is not counting steps properly
I really appreciate your help. It is a beautiful method for weight loss
yarr this is so amazing app because i am. so much fat 😅 but when i use this. app i am so slim really this working app yarr plz try this app yarr
The app is light and simple to use. It feels motivating, and have a feel-good interface. I'm hooked to it, from the first minute, I used it.