Neck Pain Exercises
Neck pain is becoming more common, due to time spent hunched over desks, at computers, texting on cell phones, and driving. The constant position of being hunched over tightens chest muscles and neck extensor muscles, while weakening neck flexor muscles and upper back muscles.
What signs and symptoms are associated with neck pain? Neck pain often feels tender, sore, and achy. You may have a limited range of motion, as well as headaches, jaw pain, shoulder pain, and arm numbness and tingling.
So, how do we get rid from neck pain and keep our neck healthy and strong? There are some simple exercises you can do to help strengthen the muscles in your neck and keep your neck mobile. Do these exercises daily, but wait until the pain is a bit better. You can warm up your neck and back with a heat pad or in the shower before you start the exercises.
Note:
If you are having serious neck pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be considered as medical advice.
Category : Health & Fitness
Reviews (29)
Great app. I have arthritis and can't wear necklaces for only a very short time. After doing these exercises (which are similar to physical therapy) I can at least wear a necklace when I go out!
Ads spaming, 10 photos of how to do stretches and that's all, some of them are not safe for everyone! Especially for people with neck problems! I would suggest you to not use it.
simple yet effective. thanks for sharing these... i have pain in the neck and upper back and xould hardly get up right away in the morning. my work requires me to spend most time in front of computer, sitting... so this small bits alleviate the pain and numbness thanks much
i am finding this app very beneficial. The exercises are easy to do, and they are helping me. I will continue using the app daily.
Great experience! Some exercises I was unable to do because of my own physical limitations.
The photos look like they've been photocopied from a book, otherwise you'll need to clean the lens of your camera.
Haven't gotten into the exercise yet but intend to My problem is arthritis of the cervical!!
the exercises help and certainly improves the condition
Love it, simple and to the point!
its good but animated move can be inclided.
Good pain relief exercise for neck. Thank you
great way to relax neck / shoulders 2 thumbs up
Simple and effective!
the updated version is great...
soothing stretches for neck
Knowing this saves you a trip to the doctor
Help me with neck pain tremendously!!!
My neck feels great after this!
awesome app it is nice
It is very helpful
This app is amazing
It's a great app
Its useful.
satisfied
Gave relief with last use.
It is super easy and healthy you get result too quick with this
Thanks
Guys if you are suffering from cervical problem, 1st, 2nd exercise is totally wrong for you.it will be increased your neck pain. Don't do these exercises without consulting your doctor.
the exercises are really good, but it woukdalso be nice to have a few different sets of ten exercises to choose from. maybe each on with a different focus.