NeuroNation Ease: Mindfulness & Meditation
Ease Mindfulness and Meditation was developed by NeuroNation, a leading organisation in the field of scientific mental training. NeuroNation's cognitive training program was awarded the AOK-Leonardo Prize for Digital Prevention by Germany's Federal Ministry of Health.
We live in busy times, and it can be hard to find calm and peace among the hustle and bustle. That's why with NeuroNation Ease, you can undertake various guided courses to help you deal with stress, anxiety, sleeping problems, and to improve your focus.
There are many studies that already show the various effects of regular meditation, including:
1. Reducing fatigue and learning how to prevent stress from taking hold before it arises.
2. Focussing your concentration and attention on that which is truly important for you.
3. Learning to combat recurring anxiety, worries, and panic attacks.
4. Helping stave off depression preventatively.
5. Finding inner peace and through this, being able to get a better night's sleep.
6. Allowing yourself to feel more content and happy, and to enjoy live to the full once more.
With NeuroNation Ease, you receive:
A free foundations course to introduce you to mindfulness and several techniques that can already help you in moments of stress.
Personalisation of your meditation sessions based on your needs - change the length of the sessions and the level of spoken guidance at any time to make it even easier to relax.
Guidance from a friendly and experienced meditation expert, with content developed together with the MBSR and MBCT practitioner Dr Malte Thormaehlen.
Daily reminders to help you integrate mindfulness into your routine in whichever way suits you best.
Several courses to introduce you to different techniques including breathing exercises and MBSR body scanning, with new courses published regularly.
NEURONATION EASE PREMIUM
NeuroNation Ease offers you an entire mindfulness course for free without restrictions. In addition to this, there are further courses to discover as part of NeuroNation Ease Premium and mini-exercises available to you looking at different techniques and allowing you to progress further on your mindfulness journey. New courses are published regularly, so keep an eye out!
Category : Health & Fitness
Reviews (29)
The layout, the methods and visual steps are fantastic. Only two things that let this down is the annoying and persistent pop ups, that eventually make you feel bad about forgetting the app. The reason I uninstalled this app is. I selected a ten minute session and the narrators voice is deep and resonate, begins by setting the scene, then goes silence for Aprx 4 mins, and suddenly he comes back shocking your deep mediation, a pointless app that doesn't relax, but sets you up to jump.
This app is wonderful. There is a significant lack of pressure to adhere to a particular course or even to buy premium (making me personally feel far more willing to subscribe to be honest). This app feels like it genuinely created to support people rather than for financial gain - which is something you rarely see nowadays. All in all, this app places meditation in the hands of the user, but provides freedom within it's supportive direction. Useful both for the beginner and the experienced.
I love the interface of this app... and the voice guidance is really helpful in explaining meditation and mindfullness.. But i think the content is just to little.. There are only 30 sessions in this app, while in other app you can find tons of different guide on meditation( meditation for sick people, meditation to ease stress, etc) hopefully you'll develop more content in the future
A great start to learning to meditate. It really helped me get into the habit of doing it first thing in the morning. The first ten sessions are free, then they want you to pay. If you don't want to upgrade, though, you could just cycle back through the ten sessions
Everything was working fine. Until yesterday when the sessions just stopped loading(only the hot air ballon appears). I have an A5 2017 and restarting the app/phone doesn't fix it.
One of the best apps I worked with for meditation, with very beautiful design and visual aspects, I like the trainings.
I pair this with neuro nation brain training and have noticed a difference. The quick sessions every night are easy to stick to, and enjoyable as well (:
This is a money racket! I thought it was free, and they truly wanted to help people! A tue healing gift as this app appears to demonstraight to be , like I said in appearance, should be shared for free, if in fact it was designed to help, but No! It's a gimic to obtain money! You should be ashamed for decieving people! Shame on you! A true gift is free, and you've squanddered it! Shame!
Great app. Straight forward and the narrator has an incredibly soothing voice. So much to gain from this app and their other app NeuroNation I think it's called? That one is fab too!! :)
Dissatisfied.... #nueronation I just downloaded the app... It is struck on log in screen... The circle keeps on moving... And nothing happens.... I also tried to make a new account and saw your startup video... But nothing happens... I had great expectations as I use your app Neuronation: brain games..... M sorry... But deeply dissatisfied.. 😒
Limited free content... Gets monotonous over time. Could provide more free content and varied voice over for guidance especially for beginners who are new to meditation.
I have tried to meditate in the past but never quite been able to. I tried this app and for the first time really understood how peaceful meditation can be!
Nice set up, enjoying the stories. Not a lot to go on in the trial so far to be able to rate it yet but it keeps promoting me like crazy so here I am.
Just did a 7 minutes breathing exercises and love it so far. It's short and simple and I definitely feel more relaxed after 7 minutes.
Works after 3 sessions! I have already began to feel calm, relaxed and less stressed when used just after waking up.
Way too pushy with their payment plan. The full screen pop up is very annoying.
The voice is so soothing and the given direction is simply understood. Calming and relaxing. Great!
Nice and useful app. However I would like to see a bit more options for free account. :)
I have just started this. I can feel my ease growing. I am on the 4 the session and I am sure the ease inside will get greater with each one. Stay tooned. Will give you updates.
I have always had trouble falling asleep so I've used meds for the longest time now I work out and meditate it's getting alot better
I feel more calm and relaxed after a few minutes of a few session! Love this app.
Very much helps me stop from the hustle and bustle when I see the notification and beings me back unto myself.
Short guided sessions that are simple yet effective. I'm really enjoying this app
I love this application. Thank you for creating the first seed of mindfulness for me. I sincerely appreciate it.
Buggy app and the courses aren't effective..don't waste your money.
I love it! It's amazing, I've learned a lot about mindfulness.
Great for meditation but it kept opening without me telling it to.
amazing app for sure ♥️ would recommend it highly🍵. It made my life much more mind full 🍓.
What I like about Ease is how relatable the voice is. He's got a soothing voice, just talking, instead of a lot of others I've tried thay try to sound hypnotic or spiritual or something. The exercises are a perfect length, nothing too much to commit to, while still being effective. Sometimes I lose the audio when my screen times out and I have to go back, but that's it. Thanks NeuroNation for the suggestion! Ease is a wonderful app, I look forward to progressing through the exercises :)