New Mom Workout - Free
✓ 5, 10, 15, and 20 minute workouts✓ Includes exercises with your baby✓ Follow the animated guide✓ No thinking or deciding… it’s super simple! ✓ Designed to be used 3 months after delivery✓ No equipment required✓ Play your own music in the background
Choose a workout, put your phone on the floor, and hit start. Follow along for a great workout every time.
RESEARCHED FOR SAFETY & EFFECTIVENESSPower 20 combines input from certified prenatal health instructors with the latest research on safe movements for new moms.
WORKOUT WITH YOUR BABY Designed for infants from 3 months old to walking age, the brief mom and baby exercises are intense and quick. You’ll be holding baby in your arms or laying her on the ground. Babies love these movements!
TRACK YOUR WORKOUTSTry to do 16 of these workouts in any 30-day period. The app will keep count for you, whether you use this app or any other by Power 20.
Category : Health & Fitness
Reviews (30)
Good description of workout ,workout well balanced for time and level of strenuous activity .
Great work out!! Work outs not too strenuous after child birth but gets the sweat dripping. Thumbs up!!
I tried to open the app many times by installing again and again but it says server could not be connected... plz rectify it.
downloaded it. said it couldn't connect and therefore I couldn't use it. after 5 attempts I deleted it.
Just downloaded and it needed an update that won't go past 6.4% can't even use app.
Upon opening the app it will not load past 6.4% so I can not open it.
used on old phone now trying use on new phone and keeps saying can't do initial download
thank you. I did workouts in my pregnancy. and now im a new mom
I downloaded it just for it not to load at all
loaded fine and it's great
Download failed. 10 times. This is a joke.
Great motivating for new mumys💕
It wouldn't load!
can't open
useless app
So far so good. Haven't used the full version yet, but I feel pumped after the 20 min workout.
Is a DIVORCE LAWYER ad to interrupt my workout. How offensive that they'd allow that kind of advertising to be targeted at new moms. Sell outs.
So far it's a great app! Just did my first with baby workout and I'm sweating. Love the difference time sets
I think it's great for someone to get back into working out after a cesarean.
App won't open at all. Error message about a failed download Everytime.
Great app clear excercise instructions and great for new mums to use. With a choice of solo workouts or with ur baby.
Wish the baby exercises were longer than 5 min that's the reason I downloaded this. The free version really isn't enough to make a decision on if you would like to buy the full or not. More than likely I will uninstall.
App suggests exercises to do WITH or WITHOUT baby! Good way to get back in shape at your own rhythm and while including the little one :) .......An interesting add-on would be the possibility to add a daily reminder!
App is good but surprised to see front loaded exercises in there that new mums should definitely be avoiding because they could aggravate diastasis recti e.g the plank.
Didnt know you had to buy for more... dumb
I think there should be voice coach to guide you through the process.
I did this with my 1 month old and she seemed to like it as I did.
Excellent way To spend time With baby while still getting a little workout in!
Couldn't open it... I initially downloaded.. it said it needed an update and then told me I could only update it when I have downloaded the app initially .... which I had done. Very disappointed :-(
Really easy to follow and that it involves the help of your baby. Working out according to the time you have, it really considerate.