NOFFS Endurance
The Endurance Series is an advanced program designed to follow and is a progression to the Operational Series (NOFFS 1.0). The workouts in this series are designed to assist with breaking through training plateaus while decreasing injuries often associated with traditional endurance training. The workouts can be accomplished in a number of ways to include running, biking, rowing, or utilizing any cardiovascular machine. Beyond the cardiovascular training you would expect to see in this series, additional training components that are vital to your sustained success with endurance activities have been incorporated. These include pillar prep, strength maintenance, soft tissue release, and plyometrics. Although these components can be completed in separate workouts, together they will provide the tools necessary to maximize results.
The six phases of cardiovascular training progressively develops both the aerobic and anaerobic energy systems, effectively enhancing one’s ability to cover a greater distance at a faster pace. The ability to customize these workouts based on heart rate and/or rate of perceived exertion (RPE) will make the workouts challenging and effective throughout the phases.
The fueling aspect of this program will allow you to determine your total caloric needs to achieve your personal goals whether you desire to lose, maintain, or gain weight. The mealbuilder enables you to select high octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine will restore muscular balance and ensure you develop and maintain the mobility necessary for high level performance.
Category : Health & Fitness
Reviews (8)
None of the videos play. Didn't even get to use this app once. I was super excited bc this is exactly what I've been looking for. Sad.
Old app, doesn't complete install
I'm not in the Navy. My brother-in-law (a "Chief" of some level) introduced me to this app. To me, as a civilian, its as complete of a fitness app you can get from an uber-reliable organization
Excellent app, for anyone serious about changing their lifestyle, from a unhealthy one to a healthy one; includes nutrition with meal plans, along with various exercises, and how to do them correctly, from beginner to advance.
It covers all components of fitness and nutrition. Excellent app!
Is a fantastic work out anytime of the day.
If this is how our Navy trains thank God for the Marines!!!!! Weak.
Dealing with various profiles and waiting for responses a long periods of time is extremely stressful because you want to be the same way all the time for that special someone that was probably a top of a mountain or at the bank loan of the Human Torch that had a microphone... got to find some endurance Corner of the Sky. Work out there for a little bit maybe spin a little bit and keep spinning and keep the soul of a Nation spinning like Marcus Aurelius made of said.