Noggin Notes

Noggin Notes is an effective and unique tool for self-help. It’s a proven way to rewire your brain in unleashing everything great in your life. It helps you break destructive impulsive behaviours and empowers you with tools to navigate relationships and cultivate mindfulness. Noggin Notes is a combination of psychotherapy and a standalone self-help intervention, which gives you the power to track your emotions and thoughts.When you experience moments of doubt, difficulties within your life, Noggin Notes gives you the platform to put your feeling from your “Noggin” to pad, tracking your thoughts between “Positive” and “Negative” to be visited later through visual displays. By logging and tracking these thoughts your perception towards reality may get you a deeper understanding of your “Positive” and “Negative” patterns. Having this deeper understanding of yourself, you may subsequently help change your future thought patterns in a more positive way.
The core values of Noggin Notes are:

• Self-Monitoring of "Positive" and "Negative" emotions with graphical display• Closed forum of Noggin Notes users (coming soon)• Mental Illness and Depression Blog (coming soon in the app
- currently available at nogginnotes.com)• Guidance in putting self-help into practice (coming soon in the app
- currently available at nogginnotes.com)