Nordisk Yoga

You employ the mind by feeling, thinking or feeling certain areas of the body; In addition, you must visualize images and symbols. You experience an easy meditative state that stimulates your concentration, imagination and ability to dream and create optimism.

 

The tensions will be used to create positive suggestions that will create joy and balance in your life.

 

This app includes:

 

* Video and audio files that you can use for relaxing at home, or wherever you are.

* Relaxations for all.

* A series of relaxation specially designed for pregnant women.

* A weekly schedule where you can see times on all Nordic Yoga Yoga and relaxation teams - and possibly. Sign up for those who suits you best.

 

No prior knowledge is required.
When doing relaxation, take care and ensure that you are not disturbed.
Do not make a rest when driving or in traffic.