Nourish
Motherhood is tough. Magical? Yes! Rewarding? Yes! But also relentless, exhausting, stressful and more....
The Nourish app is packed full of practical self-care tools, specifically designed for mothers, to boost our positive wellbeing & protect our mind, so we can better navigate the storms and maximise those magical highs.
We're a team of mothers, just like you – in the thick of it, riding the ups and downs of motherhood. We're passionate about sharing our wellbeing expertise and tools, to help others ride motherhood’s roller-coaster more smoothly. Because we're on this crazy journey together!
The Nourish app will be your personal champion, your support team, your daily dose of nourishment - accessible in your pocket, in every moment.
When we look after our mental health, our children reap the rewards.
WHAT’S INSIDE?
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> A broad library of over 150 self-care tools, specifically tailored to mothers, for you to explore & discover, depending on your needs and preferences in that moment
> 50 audio, 29 videos, >70 short reads across a wide range of disciplines including: Mindfulness, Yoga, Breathing, Yoga Nidra, Psychology, Mantras, Nutrition & more
6 WAYS TO ACCESS TOOLS depending on your needs and preferences in that moment.
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*NOURISH* - Tools grouped under 8 Vitality categories (R) e.g. Coping skills, Mood boosters
*FEELINGS* - Tools grouped under common motherhood feelings e.g. Overwhelm, Guilt, Anxiety, Loneliness etc
*CHALLENGES* - Tools grouped under common motherhood challenges e.g. Sleep deprivation, Relationship struggles, Big emotions / Tantrums
*NOURISH TEAM* - Access all the tools from a specific team member by clicking on their image anywhere in the app.
*EXPLORE* - Browse tools by format (e.g. Video, Audio, Text); by length (e.g. <5 mins, 5-12 mins, 13+ mins); and by discipline (e.g. Mindfulness, Yoga etc)
*FAVOURITES* - Build your personal toolkit. ‘Heart’ a content item and see it appear on your Favourites page.
GENTLE, SUPPORTIVE MESSAGES
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Accept notifications and receive gentle, supportive messages & reminders to encourage you to look after yourself & foster self-compassion; uplifting quotes; content highlights; and happiness challenges. You can turn this feature OFF in Settings at any time.
FREE TRIAL & SUBSCRIPTION OPTIONS
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Nourish offers a 1-month FREE trial with the selection of a subscription option. The free trial gives you FULL access to ALL content & functionality within the app.
Our mission is to support as many mothers as possible with their positive wellbeing. We need to charge a small subscription to be sustainable and enable us to reach more mothers. It also means we can create more, relevant and specific content to meet your different needs at different stages of your journey and create new features to enhance your user experience.
If we do make any profits on our subscriptions, we’ll donate the majority of them to mental health charities.
Subscription options: monthly (£2.99/month); quarterly (£5.99/3 months); annual (£17.99 /12 months). When selecting an option, you won’t be charged during the free trial period. If you do not cancel the subscription 24-hours before the trial is up, the option you chose will auto-renew and you will be charged. Please see Google’s auto-renewing subscription details for more information. All of Nourish’s subscription options provide FULL access to ALL the above content, features and future updates. You can cancel your subscription at any time by going to your Google Play Subscriptions after purchase.
Thank you in advance for supporting our mission!
We hope you enjoy using the app. We'd love to hear your feedback.
With love & hugs, The Nourish Team xx
Category : Lifestyle
Reviews (24)
All Mums NEED this app! I can't recommend this app enough... I feel as if there is so much pressure on mums to have to be so many things and find the time to post on social media telling everyone how great we are doing at it! I use this app instead of scrolling through my social media to check in on myself and keep my wheels turning and sometimes stop them completely to recharge the batteries. It is really easy to use and is great for those with 2 minutes or 102 minutes!
I love it! 🌟 Insightful content from a range of experts. Lovely, calm experience. Easy to use. I dip into the different content, depending on how I'm feeling in the moment. There's wonderful videos, audios and helpful reading tips. From feeling more refreshed and calm in the day, to helping me sleep (or get back to sleep) at night, I am a huge fan. Thanks Nourish - I do feel like I have a team of support. And you all seem so lovely 💕.
It's a great app not only for mums but everyone who is looking for new ways of relaxation and meditation. I like that you can listen, read or watch the topic that interest you. The meditations are in 2, 5, 10 and 20 minutes, which is really helpful.
I love this app. It is full of useful advice, meditations and breathing exercises. I wish I had this app with my first baby to make my self-care easy and accessible. My favourite audio meditation is surviving the night for mothers who can't sleep or relax in between of night time after feeding baby.
This is my first experience of using a Well-Being App and I must say I'm very impressed! The colours, feel and layout makes it user friendly, I also feel a real sense of calmness as soon as I log on. I love the content and access to all the well-being experts. Perhaps a navigation guide for when you first start would be the one thing I'd suggest. It is a truly nourishing experience and a great resource for parents. Well done to the Nourish Team!! - Rebecca Deller / mum and laughter facilitator
I was recommended to Nourish by a friend and I have to admit that despite being sceptical of self help tools, I've found Nourish really good. I've used it extensively this week whilst my 11 month old son was in hospital (the week before I resume work from mat leave). Knowing that there are small bite sized, easy to find tips and a community to help the inevitable juggle, is reassuring. I particularly like the layout, filtering by topic and amount of time needed to digest each piece. Thank you!
This app for me has been worth it's weight in gold. I stumbled across Nourish app after becoming a mum for the second time and really needing some help with managing my mental health. The app is very well laid out, it's so quick to find something that you may need that day. You can totally tell it's been made by mums as it has covered everything. It has quick pick me ups, informative reads and my favourite - sleep nidras. I would 100% recommend this app.
Really useful app. Love how it's split into different ways to find help depending on your mood or concerns at the time. Lots of different types of support. Really pleased I subscribed
I am so glad I found this app. I use it daily. My favourites are the guided meditations and the little messages sent to my phone every morning to remind me to find time for some self care every day. There is so much on this app, from so may talented people, and I have recommended it to lots of mum friends. Thanks for developing this fab app for us mums!
Great app with lots of different content especially selected for mums by mums. No more waste of time looking desesperatly on the internet . Thank you! I wish I had discovered it earlier.
Just what I needed after a bizarre few months with 2 young ones in lockdown! Definitely feeling more at ease and understanding myself and our family dynamics more. Thanks!!
Disappointed to find there is subscription charge for this app. It's based on the fabulous app which is free and also gives reminders for self care and meditation. Shame theres money to be made from vulnerable women with post natal depression
This app is fab! When I'm feeling stressed or overwhelmed I know that I will feel calmer and stronger within minutes of opening it. Fully reccomend.
This is a lovely app for any anxious, overwhelmed or overthinking mums. It's so accessible for as and when you need it...would highly recommend for some mental TLC.
I love this app. They've thought of everything. It's made parenting second time around so much easier. A real pleasure.
Use this app daily - it's become an essential part of my self care and wellbeing. Thank you Nourish team!
Great for parents. I love the shortness of a lot of the recordings. You know that parent life exists in 2 minute burst of calm and chaos!
Great app with loads of information and support all in one place. All mums should get this app!
I cant seem to access it, i verified my account went back to the app to click continue but nothing was there just the start of the page again Please help
A wonderful app that has made a real difference to how I prioritise self-care.
My wife loved this present. She is totally hooked. Was so pleased to be able to get her something truly useful. Thanks Nourish.
Shouldn't have to sign up before trying the app out..
Love the yoga nidra
I love this app. I downloaded it about 3 months ago when I was looking for something to help my sleep and was finding that my concentration levels had deteriorated since starting my own business (more late nights in front if my laptop). I tried the sleep nidra and fell asleep during it! (amazing). I use the 'eye bath' in pilates sessions and just love the variety of short, digestible pieces of advice Nourish has to offer. I am now remembering to nourish myself!