O.R.S. Hydration Calculator
Whatever the weather and the intensity of the exercise, hydration is a critical factor for performance. Before competition, it is important not to drink too much or too little. During and after exercise, it is essential to compensate for the water and salts lost through perspiration by consuming a suitable drink such as O.R.S (150-250ml every 10-15 minutes during exercise). This app helps you calculate the proper amount of O.R.S. Hydration tablets required to take with water to properly hydrate your body.
Category : Health & Fitness
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Reviews (5)
Erb.
Oct 27, 2018
Its A Little Bit Hard To Use
Mr. D.
Jun 11, 2017
It's an app about how many tablets you need to add to water, not how much water you need. 1* so you don't misunderstand rather than 1* because it's a bad app.
Sum. C.
Mar 10, 2016
Gives you information about how much hydration is required for your body
Rob. W.
Jun 2, 2016
Just told me how many tablets to buy. Uninstalled after 1 use.
I wish folk would read before installation. The bad reviews are from folk who don't even understand the app. The app itself basically tells you how much water and how many O.R.S hydration tablets you need to mix in. I didn't take hydration seriously in the early days and I sooo wish I had! This app is great in that it asks you what sport, intensity, body mass etc you are doing and then works out the recommended intake of fluids and how many ors tablets you need to mix in. The app works like a charm as does the drink.. Great company and would recommend!!