One-Moment Meditation®
At the heart of the One-Moment Meditation app is one simple exercise that really takes just one minute to be amazingly effective.
Based on the best-selling book and viral video by Martin Boroson, the One-Moment Meditation app makes it easy for you to find a state of deep calm and renew your energy—no matter how busy you are.
One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly. Just take a minute to tune in … and bring your mind back to the moment.
You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better.
Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress.
The OMM app includes everything you need to get started right now:
- Simple, clear instructions - Five-minute instructional video - One-minute meditation timer - Optional guided warm-up and cool-down exercises - Reminders to take a moment
Now you can also select the time and frequency of your reminders. You can even choose to be surprised.
Here’s how you can use the OMM app:
• Feeling stressed? Use the OMM App to calm down.
• Need focus? Use the OMM App to clear your mind.
• Feeling anxious? Use the OMM App to reduce anxiety – one moment at a time.
• Too busy to think straight? Use the OMM App to find some mental space.
LISTEN TO WHAT OUR USERS SAY:
Pretty simple and that is the beauty of it.
I love the feel of this app and the little animation. I like that the warm up and cool down are optional. I am using this for a meditation challenge this month and all the participants are enjoying how simple and quick meditation can be. The app is fun.
So Helpful! Concept changed my life!
I love and appreciate my OMM APP and OMM concept. … So helpful! Thank you! :)
With the best of intentions, I have unsuccessfully tried dozens of times to start a "regular" meditation practice. This little app and related One Moment Meditation technique is the first thing that's worked consistently for me. There is no easier system; anyone can commit just a minute to this. Speaking from experience, you really can begin to de-stress your life just one minute at a time.
I absolutely love this app. Whilst I have done longer meditations, I was never consistent. By dedicating just one minute to the start of my day, has honestly changed my disposition throughout the day. I look forward to this moment. I love … that someone else is minding the time to allow me to relax and meditate.Very useful to get people started without feeling that they are climbing up a great hurdle and can do it anytime of the day, thank you.
Simple and so powerful !
I have gained great value from this app. It's also practical and because it takes just 1 minute, I can fit this into my day. The impact on me is that it acts as an interrupt to any given moment, gives me the space to get clear and check in with myself what I am feeling, and the most valuable to date is that in moments when I have been unclear of what to do, I do the 1 minute meditation, quiet my mind, and, wonderfully, I can then 'hear' what it is I want to do next. Thank-you!!!
I use it every day, and I can see a real difference !!!! :)
Category : Health & Fitness
Reviews (29)
It's a very good timer, I downloaded it in order to start the habit of meditating every day with no excuses. I don't really appreciate the indication to stay with the one minute, I honestly think it's just a way of making the customer stay with the app, the book and the method, in other words, selling the ®️ registered product.
The concept and free is good. Unfortunately the app had a setting to vibrate with sound but no way to turn off the sound that I can see. When in public, shared workspace, etc people don't want to hear the chime.
I always feel like I don't have time for mindfulness activities (though it can't rationally be true) and I run from practicing anything at all because of the inertia. This app finally got me to do _something_ and I now realize that one minute can actually change your state of mind. I don't have to "make time for it" and still feel refreshed. The app is a pleasant experience as well so kudos to the developers.
Great meditation concept. Short and sweet throughout the day beats one 20 minute session in the morning and one at night. You don't wear out as fast and you can always stop and just do a moment when you need it. On the spot mindfulness. Also, read the book.
This is a perfect Meditation app for me. The ⏲️ Timer set for one minute teaches me to focus and to fix the focus point in my mind. Also this computer works great! Thanks a lot guys!
Really great way to learn one moment meditation/mindfulness, and great design =) Reminders cease to work if you don't respond to one or two of them. Tip: being able to set multiple Reminders a day would be helpful!
Such a cute and simple little app for the people that don't have time to Meditate. 1 min meditation has given us so many benefits 😌 such as giving your mind a break from constant thoughts. Once you try the app, you'll want to do more than 1 min. I love the concept of doing this 1 min meditation "liberally anywhere" like the video claims! Thank you for this idea of the One-Moment Meditation app 😇.
Best meditation app ever!. I''ve listened to the warm up and cool down so many times in the last year that I don't even need the app anymore: before/after meditating I always 'hear' his soothing voice in my head. Brilliant, thank you!
Love this app. It's really helped me make meditation a habit and it's amazing the difference one minute can make. I now find that I let so many things go that previously would have upset me. It's very simple and very effective
I'm a therapist and this app is a standard that I use with clients. You can pull it out and use it anytime quickly and consistently. One of those classic timeless ingenious ideas
I love this app, especially the reminders for random times of the day. It's really nice to be reminded to just take a moment to be still.
Best app for meditation 👍 it's really helpful for students for getting concentration and stress free while studying For me it's a wonderful app
Awesome experience, I wish it lasted longer. It could use more resources outside of the book. Maybe a FB group or blog.
Interesting concept and easy to use app but according to my OS it drains too much battery. I'm using the latest version of Android Pie.
I suffer from severe anxiety and depression, and mindfulness and meditation really help me focus and be me. This is such a practical way to calm me down whenever I need. Highly recommended!
having given up several times on formal meditation, I find this a very calming and focussing way to start the day that is easy to stick to.
I thoroughly enjoy my meditations. I find myself doing more of them during the day. They give me a feeling of refreshment and relaxation, which I believe helps me smile more.
It is a great app, especially when you have a busy life. I meditate with this app 3-4 times atleast in a day.And it has improved my mood overall.I recommend this app.
I've been doing this almost daily for 4 months. It's my quick self-care time that I can do regardless of what's happening or where I am. It really helps to calm me.
So simple, exactly what you need everyday, for example in the car park just before you ge out of the car.
Perfect to reset on between busy days. I do it everyday after lunch and as short as 1min is, it helps loads
Excellent form of relaxing which fits so easily into a busy lifestyle. Love it!
I hardly use it I am trying to get the rhythm in meditating but I believe once I practice it often I will feel more relax.
Simple and effective. Of all the apps I've used, this one is the easiest to use daily and establish a habit. Highly recommended!
This alone has improved my focus by pushing my body to stop, so my brain can finally think and take over instead.
Brilliant for recentering, creating a beautifully positive moment and even just allowing a ☺.
Love this. As a long time practitioner of shamatha meditation, this is giving me a whole new approach to my practice. Thanks!
It's an excellent app for what it aims to achieve. I'd give 5 stars if there was a dark/night mode.
I find this concept - one moment meditation - extremely useful for people who can never find the time or opportunity to meditate. I had read the book a few years ago and was delighted to find the app now, which helps me put the concept in practice. Particularly love the feature "surprise" (the app sends a notification everyday, randomly, to pause and meditate for a moment). well done!