Openground Mindfulness
This App is designed to support the mindfulness training program with Openground. It includes audio of body scans, sitting, moving and other practices. You can also keep up to date with Mindfulness events through our notifications.
Each week, your teacher will let you know which tracks to use to make best of the program to explore your body and mind and to develop more clarity, resilience and flexibility. We hope the practice will build your skills, nourish your understanding and sustain you in your life during the course and beyond. After the course you will be regularly sent extra practices which will be available in the Ongoing Explorations section of the app.
The approach in these recordings is inspired by the work of Jon-Kabat Zinn who was instrumental in establishing mindfulness practice as a powerful force for transformation and for the relief of suffering in the last 35 years. We express gratitude to the holders of mindfulness traditions throughout the ages who have passed down this precious teaching. These practices are led by Timothea Goddard, director of Openground.
Each week, your teacher will let you know which tracks to use to make best of the program to explore your body and mind and to develop more clarity, resilience and flexibility. We hope the practice will build your skills, nourish your understanding and sustain you in your life during the course and beyond. After the course you will be regularly sent extra practices which will be available in the Ongoing Explorations section of the app.
The approach in these recordings is inspired by the work of Jon-Kabat Zinn who was instrumental in establishing mindfulness practice as a powerful force for transformation and for the relief of suffering in the last 35 years. We express gratitude to the holders of mindfulness traditions throughout the ages who have passed down this precious teaching. These practices are led by Timothea Goddard, director of Openground.
Category : Health & Fitness
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Reviews (2)
Dav. K.
Nov 21, 2021
Love this app. I use it for guided meditation every day.
I highly recommend this app - the content is well organised, offers a variety of lengths and focal areas. I completed 2 face to face courses with Openground and it was transformative, so let me put in a plug for that, too! Their content has been the only mindfullness meditation app I've found that emphasises noticing what's present - no music, and no need to expect to feel happier or relaxed through the practice, simply to pay attention where you want to in that moment. It's powerful stuff. You need to stick with it, I think it's worth it, I hope you get a lot out of it.