Paleo Diet Recipes

Eat like a caveman and shed pounds. That's the theory behind the Paleo Diet.
Free Paleo Diet is an application containing recipes for Paleo diet.

Paleo Diet provides you with Paleo food recipes so you can lose weight and get your body on the right track health-wise. It covers breakfast, lunch, dinner, and dessert recipes.

The paleolithic diet (sometimes called the paleo diet, caveman diet or stone-age diet) is a fad diet based on the foods that proponents believe paleolithic humans likely would have eaten, such as meat, nuts, and berries, and excludes foods which proponents think paleolithic humans would not have eaten, such as dairy products. This diet is healthier because it provides what the human digestive system evolved to handle.The recipes offered in this app have the benefits of:

More protein and meat: meat, seafood, and other animal products represent the staple foods of modern-day paleo diets, since advocates claim protein constituted 19–35% of the calories in hunter-gatherer diets.More fats: advocates recommend that paleo diet adherents should have moderate to higher fat intake, relative to contemporary diets. The fat intake should consist mainly of monounsaturated, polyunsaturated, and omega-3 fatty acids, and avoiding trans fats, and Omega-6 fatty acids.Less carbohydrates: non-starchy vegetables. The diet recommends the consumption of non-starchy fresh fruits and vegetables to provide 35–45% daily calories and be the main source of carbohydrates. A typical modern diet mostly provides carbohydrates from grains and dairy products, but both these are excluded in the paleo diet.More fiber: a high fiber intake not from grains, but from non-starchy vegetables and fruits.

Paleo Diet Objectivesis to achieve weight loss and maintain a healthy BMI ratio and also for simple Healthy diet that our ancestors preferred and not forget it Prevent problems like hypertension & arthritis

Easy Paleo Diet Recipes

With its attention to lean proteins and fresh produce, you don’t have to be on the full Paleo plan to reap the diet's rewards. Time to get cooking. Nice breakfast recipes and diet friendly recipes,You will like the healthy food, we are offering high proteins recipes and also lunch recipes,meals and snacks, protein foods, it's so quick and simple recipes, weeknight recipes, Just try this "Magnifique" app and for Free, Easy paleo diet recipes is your best solution to be "En bonne santé".