PALEO DIET RECIPES

Paleo Diet Recipes - When you’re following the paleo diet, changing up the foods you eat at each meal may seem like challenge at first, especially if your pre-paleo plate was filled with eats such as pasta, yogurt, and bread.

You see, the philosophy of the paleo diet is a return to the eating habits of our Paleolithic ancestors, and a rejection of many of the foods Americans consider staples in their diets today.

If you’re trying this eating approach, you’ll have to say goodbye not only to foods well known to be unhealthy — such as ice cream, potato chips, and soda — but also all grains (including whole grains), most dairy, legumes (beans), and starchy veggies, among other foods. The thinking goes that foods in these elimination groups are toxic to our bodies because of modern farming practices.

There’s a lack of evidence that any of these eliminated foods are toxic to the body; further, the paleo diet can lead to nutrient deficiencies and isn’t advisable for everyone. But some research suggests the eating plan may help with weight loss and reduce your risk for certain chronic diseases, at least in the short term.

You might be excited about the prospect of improving your health and waist size by kicking processed snacks and inflammatory foods like dairy and grains to the curb. But those hopes won’t make overhauling your eating habits any easier.

Luckily, we’ve done most of the initial legwork for you. Install Paleo Diet Recipes app now.