Category : Health & Fitness
I like that it immediately starts with deep breathing. It would be nice if there was a Feeling Better status between Normal and Happy. At first I missed voal prompts but now prefer the audio cues. It is a useful and helpful tool when one is in public or unfamiliar places.
Works pretry good so far. I use it when I start to get an anxious feeling or start to overthink or worry and it helps me calm down before anything happens. Only thing is the breathing exercises are basically the same for every option you choose, but other than that nice app
At first do you think is difficult. It doesn't. Is very simple just follow the breathing and times take me 2 or 3 sessions in a high anxiety slow down. Very greatful for this tool
I just used this app for the first time and it's absolutely fantastic! I have anxiety and am trying to work on my breathing. My son and daughter have Aspergers syndrome and I am going to suggest it for them too. Because it's so visual...I feel positive that it will work to calm them too. Thank you so much.
Its a good app! Sometimes when I feel a little stressed I open this app and start breathing i think this is a perfect app for me and I think other people with stress should give is app a try its something I have always needed :)
exactly what i needed- just a simple breathing exercise one click away. thank you for making this so accessible and starting the breathing right from when i open the app.
Only makes you breath 3 times with no option to increase. Very annoying when you keep having to use the survey to get 3 more breaths
Easy and effective. Starts right away and asks you how you're feeling to adjust accordingly.
Thanks for making this app. It helps me relax so much, and thanks for not making the ads disturbe the exercise.
Does relief an amount of stress, thanks to the breathing exercise and background calm sounds
Over all I like this app it is calming and I like the noise but would appreciate more features then just guiding breathing.
Great start, needs work - would love control over breath times. As is, it is too fast (for me) and I want a longer exhale than inhale - red and orange are not calming colors. Would love a setting to address that - would love a setting to turn the music or breath sounds off/adjust their volume - avatar choices would be a nice addition, instead of only having Beard Guy - I like how simplistic it is. This app has only 1 function and it does it - love the panic button icon