Panic Attacks?
In the app, you'll find various ways to find relaxation.
1
- Voice Guided Relaxation Session2
- Other relaxing sounds (ocean, campfire)
But you will also get specific Audio Tips to deal with a Panic Attack or an Anxiety Attack.
Furthermore, I've created some Videos about Panic Attacks where I explain what happens in your body when you feel nervous and anxious. You'll also learn what to do to relax. Relaxation is a strong antidote against phobias and anxieties.
Good Luck!
Geert
Category : Health & Fitness
Reviews (19)
The words of Geert has a great power & enthusiasm especially when you put his efforts into the practical way you will find a self help power and getting this anxiety monster filled with what it is worth for.
So far so good! Very helpful and informative. But the app crashed out after only a few minutes.
Very informative. Presented in a warm and encouraging manner. Well done, Geert!
Very helpful. I wish I could afford the full course. I really need it.
Found this app because of Geert's book, this app is very helpful. But I would suggest uploading the rest of your course on here and charging for it through this app, just a suggestion.
This app is brilliant, it is so helpful, I love it
Really helpful thank you! And God bless
Giving me so much hope, thankyou Geert!!
This man is AMAZING!!!!
Very calming
When I try playing the videos the app crashes. Also a great addition to the app would be a breathing timer. That way I could have everything in one place.
I'm always looking for ways to calm and deal with anxiety and this is a great help. Love the audio relaxation and that I can do it literally anywhere, but I also enjoy the sounds of nature as well. This app also has general information and ways to cope. Definitely a keeper!
Using the audio course thing can change your lofe. It is worth the wait and effort
Best app out there helped me so much in just a week 5/5
And not helpful. Also has pilfered some info from other apps.
This app helps me ride the train to get into work everyday....I couldn't get to work without it.
He is just by far amazing he truly gives great detail on everything he explains...he's in my head when I feel like I'm going to panic so I jus relax. Thanks Geert!!
I love geert he is the greatest no nonsense approach to anxiety
I've read the book and am using the app daily. It has helped soooo much. I am ready to be done with unwanted anxiety!