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PAUSE

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.
What is PAUSE?
- an interactive tool to quickly regain focus and release stress
- a new digital approach to ancient meditation practices
- available anywhere and anytime.
- scientifically tested and validated with EEG-technology.

PAUSE is a collaboration between digital product studio ustwo and Danish mental wellness company PauseAble.

Category : Health & Fitness

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Reviews (26)

pae. Z. Mar 27, 2019     

Completely worth it if you are trying to be more mindful or learn to meditate but your brain is overactive/anxious/ADHD and can't stand or get into regular meditation apps. Delightfully simple, and pretty too. Don't forget to check out the settings and set your "pause" time goal. Best part is there's no narrating human voice to annoy you.

mar. g. Feb 2, 2019     

I heard about pause when I was watching an interview we're someone was talking about it. I was under the understanding that once you install pause oh, it makes you pause before playing any video games or social media. I thought that was such a great idea! I see that I was incorrect. But as a person that meditates daily I figured this would be great when standing in line. And as someone else said, it's makes me tense when by going too fast, or picking your finger up, it starts you all over again.

Tam. M. Oct 21, 2020     

Love this app. Helps me and my child relax when too stressed. The colours help with holding attention to a task that is mindful and reduces the stress response. Would like to know if it is available to install on a computer/chromebook. My son has one for his learning disability and could use the app in the classroom to quiet his anxiety if available.

yud. r. Feb 12, 2019     

once, after a minute or two, the whole screen is covered in colour, the bubbly and "spotty" effect is gone. nice idea, but needs improvement in order to become really exceptional.

Amm. B. Oct 16, 2020     

Please make this app fullscreen! There's unsightly black bars when it's on. But that aside, this is the best thing ever at calming me down 🥰 -Note 20 Ultra

Cam. P. Jan 10, 2019     

Great way to get my mind off of things and just rest. love the technique and the fact that I can rest in two minutes using this app more than I can in a 1 hour nap.

Ton. G. Sep 23, 2019     

Touch and HOLD the dot/circle, when you let go it starts again. Wasted a good 5 minutes trying to work that out.

ror. o. Dec 11, 2020     

I like this app but I don't get why it needs permission to access my phone id and caller information?! I uninstalled it.

Jes. C. May 28, 2020     

Incredibly helpful and simple. I absolutely love it.

Lam. A. Jul 19, 2019     

I like it because it makes me feel relaxed and more..

Hea. M. Dec 10, 2018     

Great meditation app for people with ADHD.

Ali. A. Jun 6, 2020     

I love it, my favorite meditation app

Der. J. l. May 16, 2020     

The only reason ihave this game is because lilimar playing it

Bra. K. Mar 10, 2020     

Great! 👌 Thank you for this.

Bik. Oct 19, 2020     

If you have a hard life or need to relax this is for you.

Jax. H. Nov 10, 2018     

Interesting app. But what is the point of this app?

Eri. B. Nov 12, 2018     

Obnoxious chirping noises

Rod. S. Aug 5, 2016     

I bought this product because Google Store indicates that it is compatible with my device. It installed well but unfortunately it does not work. The message reads: "Your hardware does not support this application, sorry!" I contacted the Google Store and they say they are not responsible for the product. I contacted Ustwo to some email addresses I found. Nobody answers. Waste of money :(

Bry. P. Dec 7, 2015     

I've been having a tough time focusing on meditation. This app makes it easier. Moving your finger along very slightly while closing your eyes is engaging enough but at the same time doesn't require so much brain power that it distracts you from actually meditating. Good balance. I use it to fall asleep at night too. Highly recommended. I would give it a 5 star rating if it had a bit more variety. I'm hoping they've got some more ideas for future updates.

Pau. S. Jan 9, 2016     

Thanks for this lovely app. It would be good if, when you closed your eyes and, removed your finger, that the music died down much more slowly and not so abruptly to help continue the sensation. Otherwise such a lovely simple app. Thank you

Cli. L. Sep 2, 2017     

Great, but glitchy on prior phone, saying too fast or stopped, *for the very same speed*, so kicked me out once it went to the later part of the game when you have your eyes closed. Good again on new phone, so mostly OK, now, but adding a sensitivity adaption level slider to the response time AI would be helpful.

Emm. N. Mar 2, 2016     

I wasn't sure what to expect, but I've been subject to a fast and increasingly stressful mind in recent times. I keep meaning to take up meditation, but keep putting it off. My first Pause session lasted almost 5 mins, but even 1 minute in I could feel my breathing slow and my shoulders relax. I was surprised this was so effective! Thanks Ustwo and Peng Cheng for Pause, totally worth the price for a bit of inner peace. Enjoyed your blog entry on its creation!

Dav. S. Dec 7, 2015     

Quite relaxing but within 2 minutes the circle gets so big it completely fills the screen making it a bit pointless. Maybe needs an update to account for different screen sizes. Audio mute option would be good also.

Phi. S. Jan 26, 2018     

What happened to this app? I hadn't used it for awhile and I come back and the sound is horrible broken. It used to be gentle fluid ambient sounds. Now it's broken static that cuts out constantly. Kinda defeats the purpose of the app when you have to rip off your headphones because of how painful the sound is...

Cha. W. Dec 20, 2015     

It works. I couldn't tell you why, but it works. Pausing leaves me feeling calm and collected. Now I'm a committed Pauser.

A. G. u. May 31, 2016     

sad that i wasted my money on an app i can't use on my ohone. 😣