Pause - Guided Meditation & relaxing sleep stories
Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists!
••• PAUSE - GUIDED MEDITATION •••
Learn to meditate for free with our "Foundation" series, which helps you develop your own understanding and practice of meditation. You will learn all the ways meditation can support you in your life, with many helpful tips.
Our many Series focus on specific issues, such as Stress, Anxiety, Self-Esteem, Compassion, Emotions, etc...
Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on your breath.
Our SOS session is designed to help you deal with a rising panic attack.
When you feel confident enough to meditate by yourself, you can use our timer
Pause has many other gifts to give! So click Play and start to breathe. Let Eleonore’s soft voice guide you, and dive into our powerful meditation sessions
••• PAUSE - MEDITATION AND SLEEP •••
Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep
••• PAUSE - THE BENEFITS OF MEDITATION •••
According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness
Make friends with your inner self, and cultivate a state of calm and serenity.
Find the most comfortable spot and position, away from distraction
Enjoy hundreds of hours of smart meditations, and our regularly updated content.
Hit play and start breathing!
••• MORE ABOUT THE APP AND THE SUBSCRIPTION •••
The app is available in english, spanish, german and french. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline.
Pause offers two auto-renewing subscription options, choose the length of your subscription:
• 1 month : $9.99 ($2.50/week)
• 6 months : $39.99 - save more than 30%
Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date, and your Google Play-linked bank account will be charged. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time.
Terms and conditions: http://pause-app.org/terms/
Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation
Any more questions about our app? Write us at [email protected]
Category : Health & Fitness
Reviews (30)
I use it everyday, this is a great tool for guidance. The only thing though, sometimes the app cuts out and closes during a meditation 🧘♂️
Can't rate an app that won't open! Register as guest doesn't work. Sign up with email not working, repeated tapping fields fails to bring up keyboard.
Very good for schedules of all varieties. Peaceful voices and wonderful music as well as storytelling let alone amazingly environmental sounds
I'm trying to register as a guest, but the app hangs and does nothing. I really appreciate that there is a guest mode to try the app out first, but it's not working.
I dont want to create an account to try your app. 9 out of 10 have horrible sound quality. why would I allow you to spam me with any given info. try a trail period!
I love the teachings in this app. Instead of just guided meditation, it's teaching you to meditate on your own. Love it!
it has calming music and helps me when I am stressed or calm . it is very helpful for when you are stressed.
I have tried other meditation apps, this one has a few more features and has helped me a lot. Love it!
although its not my first meditation experience, this app made me feel what I was seeking right from the beginning. Namaste!!!
i really like your app and the content. it has covered a lot of topics, but how do i get paid content for free by sharing a quotes on facebook?
I love the calm, relaxing voice that guids you through everything. It helped me end my day, everyday, with a breath of serenity.
its the best app about meditat and relaxing i try most of them but this is so cool and different
Love the voice, and all the features are really usefull
App stopped working despite have purchased subscription...sent complaint but not response...very disappointed and now out $50
Another waste of my time. Just as I was getting into it.. Ban subscription fee. Don't waste you're time ppl
Just started on Pause, I like the bi-yearly version of subscription.
this is not a free app, nothing will play without $$. that should be made clear before downloading
I am very satisfied with the level of being new to this matter and I felt very well informed and adjusted
Condescending intro followed by immediately wanting me to make an account. No thanks.
Great application with really nice voice
this is a great app for someone who has alot of stress.
it is nice & easy for beginners
her voice is very soothing
Good tho has parts were u have to pay
BE VERY CAREFUL> >>> THIS APP CHARGES YOU AND SUBSCRIBES YOU WITHOUT YOUR CONSENT>>>> No response to emails!! BAD NEWS!!! BEWARE This IS NOT TRIAL> ATTEMPTED TO GET REFUNDED VIA GOOGLE PLAY> DEVELOPPER REFUSES TO REPLY> DO NOT GET SCAMMED!!
Fab. Really good starting app
Deleted as need to set up an account to use
Helps to relax
simply great
Among all the meditation apps, this is definitely the best. The only point I could make is that the display menu is a bit too much, would it be better if things were more organized and simple. Apart from this definitely go for it.