Pilates

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Do you want to learn how to do Pilates exercises?Pilates helps to improve flexibility, strength and body awareness.You will be glad to know that yoga and pilates, as well as improve muscle strength and posture.

So is Learn how to make Pilates from the most famous Core Pilates instructor in these applications workout videos.

In this application, We learn step by step how to do Pilates exercises:

1
- What is Pilates? 2
- What is Pilates Mat? 3-one can do Pilates? 4
- What do you need to get started Pilates Mat 5 Yoga vs. Pilates 6 How to do pelvic tilt 7 How chest Arms 8
- How Pilates Curl 9
- How chest Breathing 10
- How Marching 11
- How do Wall Squat 12
- How Wall Arms 13
- How do Wall Round Over 14
- How the Front Support 15
- How to Seal 16
- How Teaser 1 17
- How do Sidekick Circle 18
- How to make the front and back of the Sidekick 19
- How to do up and down the Sidekick 20
- How can the Single Leg Kick 21
- How Swan 22
- How do I Saw 23
- How does Spine Stretch Forward 24
- How to criss-cross 25
- How to Double Straight Leg Stretch 26
- How can the Single Straight Leg Stretch 27
- How do the Double Leg Stretch 28
- How can the Single Leg Stretch 29
- How Hundred 30
- How does the Half Roll Down 31
- How to make Roll Up 32
- How rolling like a ball of Pilates Exercise 33
- How Single Leg Circles 34
- How to Open Leg Rocker 35
- How Corkscrew 36
- How to do Neck Roll 37
- How to Double Leg Kicks 38
- How to Roll 39
- How do Neck Pull 40
- How do Jackknife 41
- How to Shoulder Bridge 42
- How Sidekick Inside Circles 43
- How do Sidekick Bicycle 44
- How Sidekick Beats 45
- How Pilates Side Kick Internal and external rotation 46
- How Intermediate Pilates Teaser 2 47
- How Intermediate Pilates Teaser 3 48
- How do Cancan Pilates Exercise 49
- How Serratus push-ups 50
- How Mermaid 51
- How to Make Rollover 52
- How Full corkscrew 53
- How Swan Dive 54
- How high Scissors 55 How high Bicycling 56
- How do I Spine Twist 57
- How Sidekick Hot Potato 58
- How Sidekick Rond de jambe 59
- How Sidekick fetus Five 60
- How Teaser 4 61
- How Hip Circles 62
- How Leg drop-down 63
- How Leg Pull-Up 64 How Kneeling Side Kicks 65 How to Side Bends 66
- How can Star 67
- How Boomerang 68
- How Pilates push-ups