Pilates Exercise Workouts

This is just one of several fitness apps
- part of the Fitness PRO membership.
This is the most complete Pilates app on the planet!

These workouts focus on initially developing strength throughout the core of the body--the back, abdomen, and hips. This app focuses not just on strengthening these muscle groups, but your full body strength, flexibility and coordination also.

Benefits of Pilates


- Develops every aspect of physical fitness; strength, flexibility, coordination, speed, agility, & endurance.
- Heightens body awareness.
- Enhances body control.
- Teaches correct muscle activation.
- Improves posture & alignment.
- Improves balance & proprioception
- Promotes relaxation & release of tension.
- Increased energy.

Types of Pilates Included in App

Classical
- This type aims to preserve the original teachings of Joseph and Clara Pilates and continues to perform them as described traditionally where it is flexion biased. I

Contemporary or Modern
- Uses a few small props and mat work.

Clinical Pilates
- Has a strong focus on stabilizer muscles and low back pain and includes exercise for pelvic floor muscle activation.

Mat work
- Performed on the floor using nothing but a yoga mat. Mat work uses gravity and your own body weight for resistance.

Small Props
- Used are magic circle and foam roller. Props are designed to either add resistance and sometimes self massage.

App Features


- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with anything that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity Fitness related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.- The ability to create and edit your own training library.- Save workouts for easy access.- A timer so you never have to leave the app to time your rountine.- Exclusive access to newly added apps.

FAQ

I am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.